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2/04/04
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 2004-02-04 2:08 AM |
Extreme Veteran  406  Boise Idaho |  Subject: 2/04/04Boy, this is nice being up before all of you!!! not manny new posts to read at night tho... lol have a great day all! Run 30 min when i get up. Jack |
| 2004-02-04 4:57 AM in reply to: #5950 |
Extreme Veteran 332 PohangSi | Subject: RE: 2/04/04 2k swim. Did 32:15 for 1500 a new personal best. Last 500 worked on left side breathing, still taking on water but getting better. JD |
| 2004-02-04 8:19 AM in reply to: #5950 |
| Veteran 285 Keller, TX | Subject: RE: 2/04/04 Thirty minutes in the pool, still trying to find a consistent kick. It will come - some day. |
| 2004-02-04 8:34 AM in reply to: #5965 |
Veteran 226 Malvern PA | Subject: RE: 2/04/04 This is the second day above freezing so I'm going to try running outside today. Hopefully the ice is off the path at the park. We'll see. Some weights later on this evening. |
| 2004-02-04 9:05 AM in reply to: #5950 |
Resident Matriarch N 43° 32.927 W 071° 24.431 | Subject: RE: 2/04/04 |
| 2004-02-04 9:41 AM in reply to: #5970 |
| Veteran 144 Rutland Ohio (South Eastern Ohio) | Subject: RE: 2/04/04 Set my alarm, but didn't get up this morning early enough to exercise......shame on me. Planning on a 5 mile group run this evening with running club. |
| 2004-02-04 9:53 AM in reply to: #5950 |
| Member 46 Nebraska | Subject: RE: 2/04/04 48 minutes at 6:00a.m. on stationary bike (cold and snowy out) lifted lower body right after for 35 minutes. My legs feel like Jello! |
| 2004-02-04 11:13 AM in reply to: #5950 |
Elite Veteran 717 Boise, Idaho | Subject: RE: 2/04/04 I'm a big time college football fan, and today is the national letter of intent day, so I'm going to be stuck in front of my computer day looking at players my team picked up. Maybe I'll be able to get out for a 30 minutes run. GO BSU BRONCOS!!!  |
| 2004-02-04 11:42 AM in reply to: #5950 |
Master 1902 Berkeley, CA | Subject: RE: 2/04/04 40 minutes of swimming (30 minutes of intervals, 10 minutes of drills) Using the trainer tonight (yippee!!) for the first time. I think I'll go for an entire hour. I wonder if there is anything on television worth biking to?? Dana |
| 2004-02-04 12:21 PM in reply to: #5950 |
Master 1275 Sonoma County, CA | Subject: RE: 2/04/04 gonna hit the pool today after work....try to stretch it out to 40 minutes, maybe do some drills. almost had to take a rest day when my son complained this morning that he was "sick and couldn't go to school." It's amazing, tho. Once you explain to said child that being "sick" and "staying home from school" does not translate into a big bowl of Lucky Charms in front of the boob tube the entire day but alas, stuck in bed, with blankets, seven up and soda crackers...very boooooring. He suddenly got well enough to go to school.....hmmmm n |
| 2004-02-04 1:16 PM in reply to: #5950 |
Expert 1164 New Port Richey | Subject: RE: 2/04/04 |
| 2004-02-04 7:42 PM in reply to: #5950 |
| Subject: RE: 2/04/04 *tried* to run on the treadmill --- just could not get myself to agree to it. 20 minutes stretching (instead of the treadmill ;'-)) 30 minutes weights for lower body 30 minute brisk walk at work |
| 2004-02-04 7:49 PM in reply to: #5950 |
| , Alabama | Subject: RE: 2/04/04 Stretching earlier in the day, will walk ~2 miles to the mailbox and back tonight. Still taking it easy all week. Exciting news. I just looked up my USAT national rankings for 2003. I'm 307th out of 859 triathletes in my age group nationally! Sharon |
| 2004-02-04 8:06 PM in reply to: #5950 |
Expert 1164 New Port Richey | Subject: RE: 2/04/04 That's awesome Sharon. |
| 2004-02-04 8:36 PM in reply to: #5950 |
Champion 13323  | Subject: RE: 2/04/04 |
| 2004-02-04 9:09 PM in reply to: #6026 |
Resident Matriarch N 43° 32.927 W 071° 24.431 | Subject: RE: 2/04/04 |
| 2004-02-04 9:15 PM in reply to: #5950 |
Master 1494 Kingston Ontario | Subject: RE: 2/04/04 I wimped out of running outside due to slushy sidewalks. Otherwise it is warm (? -4C) compared to the last month here in Ontario. Treadmill 30 min tempo run, U/E weights, partial L/E weights. Hey Sharon, way to go! Go celebrate! JB |
| 2004-02-04 9:19 PM in reply to: #5950 |
| 100 | Subject: RE: 2/04/04 4 mile recovery run (after a tough hill work yesterday). My body told me I really worked hard yesterday - to date my recovery run pace wasn't that much different from 'easy run' pace. Somebody told me, 'if you don't feel a need to run at a very easy slow pace on your recovery day, your hard day is not hard enough'. That made a lot of sense today..... Y |
| 2004-02-05 12:38 AM in reply to: #5950 |
| Expert 680 NC Illinois | Subject: RE: 2/04/04 27.75mi in 1:30:00 on the mag trainer. Played Madden while riding. Chicago (me) 42, Pitt 28. It was an exibition on "how not to tackle". |
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