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Article title	Date published
Half Marathon Race Pacing Zones (375%)	2015-02-18
Race Question: First Olympic Triathlon a Month after First Marathon (370%)	2007-10-11
Member Question: Cramping During the Half Ironman Run (314%)	2009-11-23
Racing During Base Training (308%)	2005-03-20
Run Training by Heart Rate Zones (295%)	2013-01-21
Newbie to Heart-Rate Training (294%)	2015-03-24
Ask the Coach: Half Ironman Run Pacing (292%)	2009-06-15
The Ideal Heart Rate for Ironman Training and Racing (287%)	2006-11-07
August 2008 Triathlon Training Chat with Coach AJ (283%)	2008-09-03
Breaking the 10% Rule: When is it Allowed? (280%)	2006-06-05
Half Marathon and Tri Training: Too Tired (277%)	2015-04-28
Ironman Triathlon Negative-Split Strategy (275%)	2012-06-23
Integrating Bike-Run Bricks When Moving up in Distance (270%)	2011-07-20
How to Run in Zone 2 (266%)	2019-03-18
1/2 Ironman Racing and Pace Zones (262%)	2007-04-12
February BT Chat with Tri Coach Kevin Konczak (257%)	2006-03-05
Cardiopulmonary Exercise Testing (CPET): Determining Anearobic Threshold (256%)	2007-05-21
Member Question: Improving My Half Marathon Time (252%)	2010-08-05
A Tri-umphant First (245%)	2009-09-09
Assess, Don’t Guess with Lactate Threshold Testing (244%)	2018-12-29
Peaking for an 'A' Race (241%)	2012-03-15
Embracing the Treadmill (237%)	2015-01-27
13 Week Half-Marathon Program for Beginners (234%)	2005-10-02
Coming Full Circle (234%)	2007-07-10
September 2008 Nutrition Chat with Coach Marni Rakes (228%)	2008-10-02