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Beginner Triathlete - Diet & Nutrition articles
Oatmeal for Triathletes
comments : 2Body Composition Basics for Endurance Athletes
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How muscle mass, bone density and fat percentage can inform your trainingThe No-Brainer-Nutrition-Plan
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Solid nutrition principles for those not wanting to put a lot of thought into eating healthy.
Peanut Butter: A love story
comments : 1Exercising to Attain a Perfect Body: A Futile Effort?
comments : 8Nutrition for Competitive Triathletes
comments : 0The Sugar Debate: Is Sugar Evil or OK for Runners?
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Is sugar just plain bad? Or does being very physically active mean it's OK?Fueling Tips for Early Morning Runners
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A closer look at physiological goals as well as how to properly fuel before early morning workouts.
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Bread for Runners: Good, Bad—or Yummy?