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Beginner Triathlete - Diet & Nutrition articles

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The Athlete’s Kitchen

author : Nancy Clark
comments : 1
avatarSugar, Health & Performance

The Athlete's Kitchen

author : Nancy Clark
comments : 0
avatarA review of 8 credible podcasts focusing on nutrition

Triathletes Fretting About Food Over the Holidays

author : Nancy Clark
comments : 0
avatarTriathletes and Nutrition in the Off Season: Give Yourself a Break

Bread for Runners: Good, Bad—or Yummy?

author : alicefoeller
comments : 0
photoMyths and Tips about the Role of Bread in a Triathlete's Diet

Body Composition Basics for Endurance Athletes

author : Team BT
comments : 0
photoHow muscle mass, bone density and fat percentage can inform your training

Oatmeal for Triathletes

author : Nancy Clark
comments : 2
avatarIs oatmeal really a good source of nutrition and energy for endurance athletes?

After the Diet: Can You Lose Weight and Keep It Off?

author : Nancy Clark
comments : 2
avatar

Peanut Butter: A love story

author : Nancy Clark
comments : 1
avatarTriathlete Questions about the nutrition benefits and costs of peanut butter, answered.

Eating for Endurance

author : Nancy Clark
comments : 1
photoCarbs? Protein? Fat? What is the right balance of fuel sources.

Is the Lighter Runner the Better Runner?

author : Nancy Clark
comments : 0
avatarWeight loss fixation and running performance

Peanut Butter & Chocolate Chip Muffins (Gluten-free)

author : Nancy Clark
comments : 1
avatarRecipe for Triathlete Goodies: Peanut Butter & Chocolate Chip Muffins (Gluten-free) recipe

Nutrition for Competitive Triathletes

author : Nancy Clark
comments : 0
avatarEndurance Athletes and Carbs, Protein, Electrolytes and Caffeine

Sports Nutrition Update: Microbes, Bones & Heat

author : Nancy Clark
comments : 0
avatarA roundup of sports nutrition advances and discoveries for 2021

Fueling Tips for Early Morning Runners

author : Nancy Clark
comments : 1
photoA closer look at physiological goals as well as how to properly fuel before early morning workouts.

Building a Better Vegan/Vegetarian Sports Diet

author : Nancy Clark
comments : 0
avatarMany endurance athletes are eating less meat and a lot more plant-based diets. This article talks about how to build a better vegan sports diet.
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