As women, many times our identity is lost by all that we do and everyone that we take care of. In the end, I accomplished that and so much more. Along the way, I rejuvenated and redefined myself.

My first Sprint triathlon, after a very nervous pre-race morning.

Learn how to choose appropriate gear for warmth and safety. With proper clothing and exercise adjustments, you can enjoy a season of safe, effective and fun training!

Searching for the perfect gift for a friend, relative, or teammate? Here's a list of winning book suggestions for active people.

I have had chronic Achilles tendonitis problems for a good portion of my life. I am wondering if this can ever go away, or if there is a surgery that can be done?

Will I ever be able to run again? Will any type of exercise/physical therapy fix this? I would love to commit to a therapy regimen that would help this if there was some hope of doing more running.

I am trying to go from being 40 lbs. overweight, however, I keep having pain in my knees, ankle, or hip that stops me from exercising for several days - killing my momentum.

What makes a triathlon bike a triathlon bike? Learn about angles, seating, position, aerobars, and the importance of a proper bike fit.

A quick and easy 20 minute at home strength training workout. This is a freeweight workout, so only a few dumbbells are needed.

She's back. We were able to interview Deanna Babcock, a triathlete who galvanized the forums over several months with her story of a tragic accident and subsequent recovery.

Colorado Premier Training goes over the basics of what bike power training is and how it relates to your optimal bike position.

Complete course preview of the New Jersey State triathlon featuring a Sprint and a Olympic distance race. Mark your calendars!

Swim, bike and run video tutorials for the Silver and Gold member training plans.

Our members chat with Nicole DeBoom on Ironman nutrition strategy, Ironman training philosophy, off-season focus, her 'secret' IM food, favorite races, and her new clothing line and race series.

Discussions on making better food choices, under or over-fueling, the 'write everything down' theory, sample meal template and cottage cheese substitutes.