Poor swim technique, overtraining, unilateral breathing, overuse of training equipment all can cause swimmer's shoulder. Read how to avoid injury and strengthen your muscles.

Bosu Ball straight leg lift exercise (standing on Bosu, hold onto support to the side) – single leg stability ball balance exercise with picture and video.

Bosu Ball leg raise exercise with a bent knee to the side, single leg stability ball balance exercise with picture and video.

Bosu Ball leg raise exercise with a bent knee to the side, alternating stability ball balance exercise with picture and video.

Discussion on sinking hips, balance drills, open water freak-out, best breathing for open water swimming and head position.

Are you a heavy sweater? Do you finish a race covered in white-streaks? Do you cramp during a race? Than this article is for you.

This article will show you how to construct a run training program for your second season of running using your calculated heart-rate zones.

Discussions on salt tablets, AM workout nutrition, coffee, post workout nutrition, whey powder, recovery nutrition, losing weight, Recoverite usage, the necessity of sugars and snack ideas.

Bosu ball leg raise exercise with bent knee, in front single leg Bosu stability ball balance exercise with picture and video.

Bosu Ball Leg Raise with bent knee, alternating leg for balance Bosu stability ball exercise with picture and video.

I think her story of losing around 100 pounds and how she continues to train and push herself harder is very inspiring.

Here there are no judges, here I take out what I put in times ten. Here, in my church, I am reborn of spirit. And the next hill is upon me and I'm joyful for it. Joyful for the pain and the work.

This month, drills make up about 15% of each workout, and we’re continuing intervals. The focus will be on finishing your pull and again, hip rotation.

When it was over I felt a little sad. I had trained for twelve months and the race was over in 72 minutes. My goal was to not come in last which I wasn't. I was content with my accomplishment!

Muscle cramps occur in 67% of triathletes. This article discusses several theories on the causes of cramps and what to do if you get one and how to prevent cramps.