Bosu ball lunges with foot in front of Bosu stability ball exercise with picture and video.

Bosu ball lunges with foot behind on Bosu stability ball exercise with picture and video.

Bosu ball calf raise stability ball exercise with picture and video.

Bosu ball squats with bosu upside down stability ball exercise with picture and video.

Squats with one toe on bosu stability ball exercise with picture and video.

I recently bought a new road bike and have been putting in 3 and 4 hour rides. After long rides (or even short rides which require a lot of shifting) I develop an area of pain in my right wrist.

Earlier this year I had 2 stress fractures on my left foot. Both requiring 6 weeks rest. I am finally running injury free. How likely am I to get a stress fracture in the same location?

I woke up with a huge painful cramp in my right calf. I do not think I was dehydrated. Can you offer clarity on what may have happened? Should I back off tomorrow's workout?

Race report on the Chattanooga Waterfront Tri - Beginners Point of View. This was my first Olympic length triathlon and also the first time I had done a race with cycling shoes instead of cages.

Discussions on open water swimming with waves, optimal breathing, practicing sighting, when to get up and run, using the back and breast stroke, dropping your stroke count and swim aids.

This article on protein supplements answers your questions as to the relevance of protein shakes, refueling after workouts and designer protein versus natural sources.

Bosu ball squats with one leg on the floor stability exercise with picture and video.

Bosu ball single leg squats stability exercise with picture and video.

Bosu ball weighted squats stability exercise with picture and video.

Bosu Ball Squat stability exercise with picture and video.