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Beginner: Swim Course Directions
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Any good race director will go over the triathlon swim course directions many times.
Seated Crunch-Twist
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Seated Crunch-Twist strength exercise instruction with picture and video.Seated Crunch-Leg Pull-In
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Seated Crunch-Leg Pull-In strength exercise instruction with picture and video. Standing Calf Raises
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Standing Calf Raises strength exercise instruction with picture and video. 
Push-Up - Flat Bench
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Push-Up - Flat Bench strength exercise instruction with picture and video. Sit-Up-Decline Bench
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Sit-Up-Decline Bench Leg Extension-Machine strength exercise instruction with picture and video.Bicep Curl-Machine
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Bicep Curl-Machine Leg Extension-Machine strength exercise instruction with picture and video.Leg Extension-Machine
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Leg Extension-Machine strength exercise instruction with picture and video.Tricep Pushdown-Cable
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Tricep Pushdown-Cable strength exercise instruction with picture and video.
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Beginner: Women's Swim Start