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Wrist Curl-Palm Down
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Wrist Curl-Palm Down strength exercise instruction with picture and video. Dips - Parallel Bar
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Dips - Parallel Bar strength exercise instruction with picture and video. Standing Bent Over Two-Arm Dumbbell Extension
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Standing Bent Over Two-Arm Dumbbell Extension strength exercise instruction with picture and video. One Arm Dumbbell Row
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One Arm Dumbbell Row strength exercise instruction with picture and video. 
Seated Bicep Curl - Incline Bench, Dumbbell
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Seated Bicep Curl-Incline Bench, Dumbbell strength exercise instruction with picture and video. Preacher Bench Medium-Grip Barbell Curl
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Preacher Bench Medium-Grip Barbell Curl strength exercise instruction with picture and video. Seated Bicep Curl – Alternating Dumbell
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Seated Bicep Curl – Alternating Dumbell strength exercise instruction with picture and video. Seated Biceps Curl - Dumbbell
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Seated Biceps Curl - Dumbbell strength exercise instruction with picture and video. Beginner: Triathlon Swim Race Strategy
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Some are getting a little OWS practice in, others are strategizing, the rest are just plain scared.Beginner: More Triathletes Exiting the Water
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Just because it makes you want to cheer, here are some more video clips.
Beginner: First Out of the Water
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You won't find me here. You will find the pro's coming out of water.Beginner: Men's Swim Start
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This video will show you what you will have to look forward to at a wave start.
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Bench Press-Wide Grip