I heard an athletic trainer say that in life we have many setbacks. The key is to overcome these setbacks, but the question is how?

As every veteran athlete can attest, a non-existent or ill planned ‘race meal plan’ will leave you falling far short of your goals or even worse, in the medical tent.

A better bike is not the answer to meeting your performance goals. I mean if you gave Nike running shoes to a tortoise would he move any faster?

You know what you should eat. Yet you just don’t want to. Yuck—whole wheat bread, bran cereal, oatmeal, skim milk, spinach, fish, fruit for snacks and desserts.

Your training schedule should be based completely on the hours you have available to train, not necessarily on the number of hours you "need" to train.

New athlete injury Q&A with the American Medical Society for Sports Medicine.

The misconception of LSD is that it’s easy. What I have learned over the years is that LSD or "running slow" is relative to each person.

My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.

'Open Water' is this triathlete’s nightmare because I have a fear of swimming in open water. Not because I can’t swim, but mostly because I can’t see what’s swimming with me in the water.

Eating for Endurance: Strategies for Extraordinary Athletes

Incentives for making and keeping resolutions for your next year.

The promise of ginseng is to fight cancer, lower blood pressure, create more energy and improve athletic performance. Sound a little to good to be true?

Club or group workouts are very motivating and soon you’ll start feeling like a triathlete, making you less likely to flake out.

Don't worry, you can't do anything that hasn't been done before. Read this article for some humorous insights of one triathlete's introduction to the sport.

It's great to have goals, but by itself, a goal is not much. Have you ever shared with someone else that you would “try” to accomplish a goal?