Amazingly, they did not have to drag the lake for my drowned corpse.

Underwater Audio short-cord swim bud review.

Like the fear of being foolish, the fear of failure is very common. The first step in overcoming the fear of failure is to define it. Once defined the steps to overcome it are not difficult.

As an athlete, you are unlikely obese, but you may have concerns about your weight or have relatives who struggle with their weight.

Pre-diabetes is a very common and treatable condition. Through your physical activity and appropriate diet choices, you have already taken many steps to delay or avoid progression to type 2 diabetes.

It is hard to have to take time out of a training program to recover from surgery. The good news is that most of the time patients with this type of surgery are back to full activity in two weeks.

There’s so much to learn when it comes to taking part in your first triathlon event. Lycra, trisuits, sneakers, transitions and more.

This article goes through some diagnosis and treatment options for upper hamstring pain.

This article discusses how to overcome your fears into getting started in triathlon.

BT amateurs compete in San Diego race on the world stage.

The first swimming session was particularly brutal. I managed one length of a 25 metre pool before stopping to get my breath back.

Don’t give up just because the training is difficult. Don’t let fear win just because you find yourself uncomfortable.

I'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?

Multisport athletes don’t have to look like cover models from some cheesy sex-and-abs magazine. You just have to be comfortable in your own skin however logo-d or clear.

I've got ITBS and foot issues and have been rolling it out with the foam roller. How long should I roll per session and how many sessions per day?