Over the past couple of months I've been waking up with a sore heel. Right in the center, it feels like I stepped on a pebble and bruised it. The pain, fairly minor, goes away as the day progresses.

A back of back of packer feels sympathy for the vast middle of the pack who never gets nearly as many cheers.

Craig Alexander's New Book As the Crow Flies Tells the Inside Story of His Championship Season

I am racing in the Florida Ironman. My question is this: which position is going to be better for me to ride in, the aero position or the traditional road position?

A look at Beginner Triathlete members racing in Kona from qualifying to training to family.

Earlier this year I did something I never thought I would do: run a 10k. Last weekend I did something I thought was even further out of reach: complete a triathlon.

Brick workouts are one of THE most important parts of training that you should be doing. Read why and find example brick workouts for any distance.

Deciding on an Ironman as my first venture into triathlon was greeted with incredulity and astonishment combined with a hint of, "well, you're full of yourself aren't you?" and, "a bit ambitious?"

Although you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.

Your wetsuit is a substantial investment, and proper care will extend its life considerably.

I am a new runner and my heart rate spikes with a very small increase in effort. So, when I run 2 or 3 miles (non-stop), I jump up to Zone 3, 4, and 5 almost immediately. What can I do?

My foot is now in a tremendous amount of pain, it is swollen, and I can barely walk on it at all, it hurts so much. I am still putting the gel on, taking anti inflammatories, and icing. Help!

Recurrent injuries to the groin are slow to heal, easily re-injured, and will frustrate your training and competition plans. Learn about the diagnosis, anatomy and treatment of sports hernias.

I have several years of pain behind both kneecaps that I had diagnosed as chondromalacia, or patella femoral syndrome. Rest has helped, but I'm wondering if surgery offers a more full recovery.

What to do with your fingers and hands while swimming.