Protein: How much is enough? Weight Management: How much exercise is enough? Also discussed is the link between weight and taste buds.

Highlights of Beginner Triathlete Members at the Ironman World Championships

Do I swim an extra 1000 yards or show up on time to my son’s soccer game? Those small decisions become larger components in this emo/physio battle of decision and will. "Should I go pro?"

I am experiencing hip flexor pain. I hurt it two weeks ago during a race and it's bothered me ever since. Do you have suggestions on how to prevent problems or how to cure it?

I recently registered for Ironman Florida. My ambition and dream was to take part in an Ironman. Does this schedule set me up for burnout, or should I just build the distances in 2013 very gradually?

Dr. Kathy Coutinho’s presentation will discuss how to attain ultimate form and balance to maximize your body’s athletic function, includes many techniques for injury prevention.

Feeling blah? Tempted to miss a workout? Here are some practices as well as on-the-spot tricks to get you into your workouts when you're just not feeling it.

The diagnosis, treatment and prevention of posterior tibial tendonitis.

Own your training! Coaches don’t read minds. You, the athlete, have to take action.

My experience of competing in my first triathlon.

Most of the races are flat here, but I live in the area where I could do hilly rides with 1500-2000m of climbing. Is there much benefit with that if I am racing flat?

If we don’t stop the obesity epidemic, an estimated 42% of all Americans will be obese in 18 years. One-third will be diabetic. Our kids will die at a younger age than their parents.

I didn’t used to like to run slow. You begin to recalibrate your needs and wants and if-only you could jog an easy two miles, three times per week. Running is a gift.

How long before I will notice major improvement? How long in the sling? Should I do any kind of exercise or rehab while in your sling?

Say goodbye to long, boring swim sets. We reviewed the waterproof iPod Shuffle by AudioFlood.