In this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.

We are often asked the question, "What size frame should I buy" and the answer is “it depends”. I know that’s not the answer you want to hear, but hopefully the following will shed some more light.

Should you get arthroscopic surgery? Here are several knee problems that arthroscopy can help diagnose and even fix.

If you are looking for a simple, yet special, gift for your running buddy, teammate, or active friend, enjoy making one of these recipes that will be sure to please any hungry athlete.

I just finished the NYC marathon on Sunday and I think I'm going to venture into triathlons. I am doing an Olympic distance and I want to do a 70.3 next year too. Any advice?

The first time out and 50 meters in my oxygen was in very short supply. I realized that all that running didn't do much for this sport.

I lift my head to sight, thinking I must be pretty close to the first buoy already. My heart sank, I looked back and saw that I had only gone approximately 50 yards. This as going to be tough.

Top experts in triathlon nutrition answer your common training and race day nutrition questions.

This discussion focuses on gastrointestinal (GI) upset on the bike and run and several ways to alleviate the issue.

Discussions on winter maintenance fitness, training and traveling, coaching, and the benefits of training with a powermeter for those that haven't yet commited to one.

At the midpoint of the run I felt my calves start to cramp. How do I improve my cramping resistance and are there any extra training or exercise for me to improve on?

Do you have any experience with Synvisc One knee injections? After my second scope the doctor has recommended this for the osteoarthritis that has developed in my knee.

I am 52 year old female with chronic (over two months) pain over left achilles tendon that worsens with running. On exam, my left achilles is tender to direct palpation.

I suffer from pain in the bottom of my left heel after my run. It doesn't hurt when I run but as the day goes on the pain worsens.

Should I remove the PD Jammers bars and ride it as is, set-up for riding in the drops and hoods? Should I run my Easton Orion II wheels or my Hed Jet60 C2's for IMWI?