In this third video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before, during and after workouts.

Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?

Excerpts from the full-length movie of three BT'ers following their dreams to Ironman. Tammy's husband speaks about her Ironman training and the effect on family.

I feel as if I am working very hard to actually breath especially on my right side. I also am not sure that I have the correct arm and hip rotation as it feels like I am fighting the water. Any help?

He is a multiple Ironman, prolific poster, blog-inspire-leaver and PMer, and is moving through his injuries with grace, dignity, and continuing generosity for other triathletes.

When I ride my triathlon bike and spend a lot of time on the base bars vs. the aerobars, I have been getting a lot of pain in my left wrist lately. Is there some adjustment I can make?

Maintaining bone health throughout the lifespan should be a priority for all athletes, starting as youngsters and continuing as master's athletes.

How best to hydrate during an endurance event like a triathlon is currently the topic of considerable discussion and research. Here is what some of the latest research shows.

In this third part, Terry Laughlin discusses how to achieve an optimal freestyle stroke and what drills go into developing a good stroke.

Should I be working on getting faster at running by doing the longer distances and working up slowly over time or run faster for shorter distances now?

One slight problem. I don't know how to swim at all. When I say 'at all', I don't even dog paddle because I am scared to death of water. But I am going to do this.

I took up swimming to heal from a back injury. I’m a runner. I run marathons. How can I not swim 25 meters? So, in order to force myself to learn, I signed-up for an open water sprint triathlon.

This video will go through everything you need to know to change your flat tire. See one being changed in about a minute - no reason to lose a lot of time on race day if you practiced.

On long runs, I've been taking 4-oz of Gatorade Endurance every 10-minutes, for a total of about 24-oz an hour. Should I boost my liquid consumption on the runs?

I sometimes have severe pains on the top of my left foot. It feels like a knife is stabbing my inner foot on the outer portion of my foot. These pains happen mainly at night but not while riding.