A husband, father and architect, Daremo strives to balance triathlon and life and is this month's Beginner Triathlete of the Month triathlon podcast.

Finding the right bicycle saddle is often a confusing process of trial and error for cyclists. However, a little education goes a long way, and will perhaps save you some pain and discomfort as well.

I have pedals with the cage and when I ride 2+ hours my legs feel much more tired then if I took out my husband's bike with clipless pedals. Do clipless pedals truly make the difference?

What you should know about Achilles tendinopathy to prevent its occurrence and to stop it in its tracks before it stops you.

Start getting fit and losing weight in the New Year with our beginner cycling program. For month two, we are increasing the intensity and duration of the workouts.

I am dealing with quadriceps tendonitis (QT) evidently brought on by my running, and am also recovering from meniscus surgery. I would think swimming would be good, but it seems to aggravate it some?

I have a pain on the far left side of my left foot, all the way to the left and a little in front of the heel. It hurts after I run for 45 minutes or so. It hurts pretty badly for the next 48 hours.

At 30 to 40 minutes into my run, my foot starts to go numb. If I keep going, the foot goes totally numb.

Here are our most popular questions for training during the off season. Everything from treadmills to heart rate monitors to core strength.

Coach AJ discusses the essential clothing used to keep your legs and feet warm while cycling or running in the cold weather.

Marni will show you how to make your own delicious and nutritious wrap that is light on calories but high in protein and nutrients.

On my road bike after 45 minutes, I develop pain between my shoulder blades. It still persists unless I am on my tri bike.

A discussion on how to use the training and race logs to determine how best to improve your performance for next season.

Here is a very focused and specific triathlon stretching program that you can employ during or after your swim, bike and run workouts.

Discussions on half Ironman training and race nutrition, the best breakfast for a late workout, the best pasta for carbo loading and how/when to use gels.