Discussions on the off season, maximum amount of days one should be running, heart-rate zone testing and outdoor off season strength workouts.

Discussions on swimming post surgery, straight arm recovery, the top 3 errors in stroke technique, importance of kicking, swimming like a barge and swim golf for further improvement.

This month, drills make up about 15% of each workout, and we’re adding in a bit of sprinting/anaerobic work.

Monty has kicked the habit and has been smoke-free for 5 years. Here's a discussion on how it has changed his life.

One of the things that set ProMotion above some of the other suits is there ability to modify a suit when necessary. ProMotion wants a suit to fit right off the rack. This is a solid suit.

In this second part, we discuss indoor, outdoor and ramp functional threshold tests to determine your power training zones. Presented by Tri-Hard coaching and Fit Werx.

Information for training as a pregnant triathlete including physiological changes, nutritional and environmental concerns plus certain risks to avoid.

Which sport do you believe is easier to continually improve at: swimming, bicycling, or running? What makes you think this specific sport is easier to improve at?

Start getting fit and losing weight in the New Year with our beginner cycling program. This program can get you fit and ready to then start any of our sprint or olympic triathlon training programs.

When I switch one wheelset for another, the rear derailleur needs to be adjusted because the rear wheel on each holds the cassette in a different position. Where do I start?

For eight months now I have had progressively worse snapping in my legs and ankles. Whenever I walk, my knees crack on the outside and they sometimes hurt when this happens.

As a sports dietitian, I spend too many hours helping my clients find peace with their bodies. So what can you do if you are discontent with your body?

I have a pain deep in my calf about five inches below the knee. A sports doctor did not feel anything wrong in the muscle, and there was no bruising. The tender spot can still be felt on massage.

When I was only a runner, I didn't have this issue. But now, going into my third year as a triathlete, my calves and occasionally my Achilles are tight and painful throughout most of my mileage.

We review the Halo Swim Trainer and how it can help the 'high elbow catch' part of your swim stroke along with your swimming tempo.