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Beginner Triathlete - Triceps articles
Lying Dumbbell Tricep Extension
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Lying Dumbbell Tricep Extension strength exercise instruction with picture and video. Dips - Parallel Bar
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Dips - Parallel Bar strength exercise instruction with picture and video. 
Lying Barbbell Tricep Extension
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Lying Barbbell Tricep Extension strength exercise instruction with picture and video. Tricep Pushdown-Cable
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Tricep Pushdown-Cable strength exercise instruction with picture and video.
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Standing Bent Over Two-Arm Dumbbell Extension