With all of the hover over things in the new BT, I kinda wish there was one that would "translate" minute per km and kph for me! A lot of people in my mentor group seem to have changed their defaults to metric
"These wheels are really fast and we can prove it with our tests from the A2 Wind Tunnel. We developed an ultra-fast modified V-Notch rim shape which keeps drag to an minimum."
One way to improve your speed is to do track work that totals the time and distance goal. The idea is to slowly condition your body to be comfortable at your goal pace.
Many people in the triathlon world think they need to just emulate Ian Thorpe to have a faster time, or have a similar stroke to Michael Phelps to cruise through the swim. Unfortunately...