Missouri Orthopaedic Institute TriZou Triathlon

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Missouri Orthopaedic Institute TriZou Triathlon - Triathlon


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Columbia, Missouri
United States
Ultramax Sports
46F / 8C
Sunny
 		Total Time = 1h 44m 54s
Overall Rank = 423/563
Age Group = 55-59
Age Group Rank = 10/15
Swim
  • 15m 26s
  • 437 yards
  • 03m 32s / 100 yards
Transition 1
  • 03m 13s
Bike
  • 57m 49s
  • 14 miles
  • 14.50 mile/hr
Transition 2
  • 02m 30s
Run
  • 28m 26s
  • 3 miles
  • 09m 29s  min/mile
Post race



Last updated: 2013-01-11 12:00 AM
Swimming
00:15:26 | 437 yards | 03m 32s / 100yards
Age Group: 0/15
Overall: 0/563
Performance: Average
Suit: no
Course: pool
Start type: Inside Pool Plus: Time Trial
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding:
T1
Time: 03:13
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:57:49 | 14 miles | 14.50 mile/hr
Age Group: 0/15
Overall: 0/563
Performance: Average
Wind: Some with gusts
Course: 2 long winding hills some open traffic
Road: Potholes Dry Cadence: 62
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:30
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:28:26 | 03 miles | 09m 29s  min/mile
Age Group: 0/15
Overall: 0/563
Performance: Good
Course: fairly flat course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-08-27 9:13 PM

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Belleville
Subject: Missouri Orthopaedic Institute TriZou Triathlon
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