Troika Half Distance Triathlon

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Troika Half Distance Triathlon - Triathlon


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Medical Lake, Washington
United States
Troika Triathlon
60F / 16C
Sunny
 		Total Time = 4h 44m 46s
Overall Rank = 10/80
Age Group = 50-54
Age Group Rank = 2/13
Swim
  • 26m 36s
  • 2112 yards
  • 01m 16s / 100 yards
Transition 1
  • 01m 24s
Bike
  • 2h 38m 31s
  • 56 miles
  • 21.20 mile/hr
Transition 2
  • 01m 25s
Run
  • 1h 36m 49s
  • 13.1 miles
  • 07m 23s  min/mile
Post race



Last updated: 2016-01-26 12:00 AM
Swimming
00:26:36 | 2112 yards | 01m 16s / 100yards
Age Group: 1/13
Overall: 0/80
Performance:
Suit: full
Course:
Start type: Run Plus:
Water temp: 65F / 18C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:24
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:38:31 | 56 miles | 21.20 mile/hr
Age Group: 2/13
Overall: 0/80
Performance: Good
Wind: Some with gusts
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:36:49 | 13.1 miles | 07m 23s  min/mile
Age Group: 1/13
Overall: 0/80
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2016-05-22 3:51 PM

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Subject: Troika Half Distance Triathlon
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