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Troika Half Distance Triathlon - Triathlon

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Medical Lake, Washington
United States
Troika Triathlon
60F / 16C
Total Time = 4h 44m 46s
Overall Rank = 10/80
Age Group = 50-54
Age Group Rank = 2/13
  • 26m 36s
  • 2112 yards
  • 01m 16s / 100 yards
Transition 1
  • 01m 24s
  • 2h 38m 31s
  • 56 miles
  • 21.20 mile/hr
Transition 2
  • 01m 25s
  • 1h 36m 49s
  • 13.1 miles
  • 07m 23s  min/mile
Post race

Last updated: 2016-01-26 12:00 AM
00:26:36 | 2112 yards | 01m 16s / 100yards
Age Group: 1/13
Overall: 0/80
Suit: full
Start type: Run Plus:
Water temp: 65F / 18C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
Time: 01:24
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
02:38:31 | 56 miles | 21.20 mile/hr
Age Group: 2/13
Overall: 0/80
Performance: Good
Wind: Some with gusts
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 01:25
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
01:36:49 | 13.1 miles | 07m 23s  min/mile
Age Group: 1/13
Overall: 0/80
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2016-05-22 3:51 PM

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Coeur d' Alene, ID
Subject: Troika Half Distance Triathlon
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General Discussion Race Reports! » Troika Half Distance Triathlon Rss Feed  

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date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
date : May 20, 2014
author : leighdodd
comments : 0
My issue is that I am currently deployed and training outside is proving difficult, especially on the bike. I have found a safe 10km running loop but I am struggling with the bike training.
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author : writingrunner
comments : 0
How my first half iron distance triathlon brought back feelings of high school competition.
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
date : June 17, 2009
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With stroke improvements I find that when I try and swim long I have lost any speed gains that I had because my stroke count just creeps up and up. I also feel like I'm running out of air.
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comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
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I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
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comments : 0
This program should be used for an athlete who has been following the progression of the Half Iron Distance program and is 12 weeks out from their first Iron distance race.