Lake Lenape Triathlon

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Lake Lenape Triathlon - Triathlon


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Mays Landing, New Jersey
United States
80F / 27C
Sunny
 		Total Time = 1h 26m 18s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 07m 16s
  • 520 yards
  • 01m 24s / 100 yards
Transition 1
  • 01m 34s
Bike
  • 37m 24s
  • 10.2 miles
  • 16.36 mile/hr
Comments:

stopped 1 mile into ride. back tire was nearly flat. I had issues pumping and getting air into the tire before I left home and again in transition.

by far...by far...the slowest time I have ever had on the bike. Much to be worked on here.
Transition 2
  • 02m 43s
Run
  • 37m 21s
  • 3.2 miles
  • 11m 40s  min/mile
Comments:

par for the course. in the heat and humidity, this is my pace if I'm gonna be 235lbs. Only stopped to walk at the water station roughly 2.60 miles into run. My chest feels soooooooo compressed after getting of the bike and starting the run. like I need to rip my shirt off or something. With weightloss still my top priority this summer, hopefully a 35 lb weight drop will help me with this distance.
Post race
What limited your ability to perform faster:

this was a training deal - i wasn't racing. this was my first tri in almost three seasons.

Event comments:

Really nice race. First time doing it. Organized nicely, nice lake, water and course, a terrific straight out and back bike course and a very nicely shaded 5K run course. May very well do this one again if I can't get into Stone Harbor.




Last updated: 2014-07-13 12:00 AM
Swimming
00:07:16 | 520 yards | 01m 24s / 100yards
Age Group: 0/
Overall: 59/
Performance:
Suit: none
Course:
Start type: Wade Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Bad Remainder: Good
Breathing: Below average Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:34
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:37:24 | 10.2 miles | 16.36 mile/hr
Age Group: 0/
Overall: 148/
Performance: Bad
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:43
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Good
Shoe and helmet removal Good
Running
00:37:21 | 03.2 miles | 11m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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