Ironman Lake Placid

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Ironman Lake Placid - TriathlonFull Ironman


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Lake Placid, New York
United States
World Triathlon Corporation
 		Total Time = 11h 25m 48s
Overall Rank = 183/
Age Group = M35-39
Age Group Rank = 33/
Swim
  • 1h 02m 13s
  • 4224 yards
  • 01m 28s / 100 yards
Transition 1
  • 06m 27s
Bike
  • 5h 58m 15s
  • 112 miles
  • 18.76 mile/hr
Transition 2
  • 04m 42s
Run
  • 4h 14m 11s
  • 26.2 miles
  • 09m 42s  min/mile
Post race



Last updated: 2015-08-05 12:00 AM
Swimming
01:02:13 | 4224 yards | 01m 28s / 100yards
Age Group: 0/
Overall: 0/
Performance:
1st half of loop1: 14:45 2nd half of loop1: 15:12 1st half of loop2: 15:55 2nd half of loop2: 16:17
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 06:27
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
05:58:15 | 112 miles | 18.76 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:14:11 | 26.2 miles | 09m 42s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Mile 01 - 6:40 Mile 02 - 8:28 (pee stop) Mile 03 - 7:08 Mile 04 - 7:35 Mile 05 - 7:55 Mile 06 - 7:21 Mile 07 - 8:04 Mile 08 - 8:07 Mile 09 - 8:17 Mile 10 - 8:29 Mile 11 - 8:54* Mile 12 - 8:54* Mile 13 - 8:04* Mile 14 - 8:04* Mile 15 - 12:02* Mile 16 - 12:02* Mile 17 - 10:27* Mile 18 - 10:27* Mile 19 - 12:13 Mile 20 - 11:45 Mile 21 - 12:28 Mile 22 - 12:20 Mile 23 - 36:51? Mile 24 - Mile 25 - Mile 26 -
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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