Subject: RE: Back to back ironman racesNot me, but Joe Boness has done it a few times. ![](https://beginnertriathlete.com/discussion/images/emoticons/smile.gif) Seroiusly, though, his wife has said on 1 week back-to-backs he likes to have a hot tub and a beer after the first race. He takes anti-inflamatories and hydrates. The next day he runs--just until he feels the muscles get free (as little as 10 minutes). Then no hard workouts for the week and just swim and bike. The goal is just to keep the muscles and joints from 'freezing up'. I know there is a BTer who is planning to race IMLP, IMKY, IMWI and the VA Triple next season. |