Subject: Training Speed vs. Taper SpeedSo I was running with a friend for the first time and he was telling me about how he qualified for the Boston marathon. Now, I've always wanted to run it, but thought it would be near impossible to qualify. I've been more of a casual runner in the past and haven't actual figured my racing pace. I train at about 8 min per mile. He told me that he trained at a 8:20 mile pace and then raced at a 7:30 pace. What struck me was the difference between his training pace vs. race pace. I realize you get a bump from a taper, but always thought it was just a few seconds - 10-20 max per mile. So what is the difference in your training pace and racing pace? Thanks...it may give me new hope in qualifying for Boston. |