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08-07-2008
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No new posts
 2008-08-07 6:30 AM |
Master  2021  Alpharetta, GA |  Subject: 08-07-2008What is on Tap today? 20-30 mile bike. I might ease up and aim for 20. I don't want to push to fast on my body adjusting to the aero position. Edited by Coldfire 2008-08-07 6:30 AM |
| 2008-08-07 6:50 AM in reply to: #1587110 |
Pro 4608  Brooklyn, NY | Subject: RE: 08-07-2008 20 mile ride done, now off to the pool. This getting up early thing might be good... |
| 2008-08-07 7:33 AM in reply to: #1587110 |
Champion 14571  the alamo city, Texas | Subject: RE: 08-07-2008 40 mins weightlifting - done 23 min run (about 2.5 miles) - done yoga tonight if i get out of work on time... |
| 2008-08-07 7:47 AM in reply to: #1587110 |
Regular 50 Phenix City, AL | Subject: RE: 08-07-2008 15 mile bike done arms at the gym at lunch |
| 2008-08-07 7:54 AM in reply to: #1587110 |
Veteran 320 Lowestoft, England | Subject: RE: 08-07-2008 5K Run - Done Swim Intevals/drills later |
| 2008-08-07 8:38 AM in reply to: #1587110 |
| Veteran 217 Beaumont, TX | Subject: RE: 08-07-2008 |
| 2008-08-07 8:43 AM in reply to: #1587110 |
Master 2073 The Redlands, FL | Subject: RE: 08-07-2008 An easy 5.6 miles run done..Will meet with my Buddy after his work at Saga Bay Lake for a good and long swim... |
| 2008-08-07 12:39 PM in reply to: #1587110 |
Science Nerd 28760 Redwood City, California | Subject: RE: 08-07-2008 5.05 miles run during lunch. |
| 2008-08-07 5:17 PM in reply to: #1587110 |
Regular 69 Spokane WA | Subject: RE: 08-07-2008 |
| 2008-08-07 5:44 PM in reply to: #1587110 |
Champion 5312 Calgary | Subject: RE: 08-07-2008 |
| 2008-08-07 6:28 PM in reply to: #1587110 |
| Member 16 | Subject: RE: 08-07-2008 |
| 2008-08-07 9:53 PM in reply to: #1587110 |
| Member 26 jacksonville | Subject: RE: 08-07-2008 4 mile run along the beach in Connecticut sand sucks |
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