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9.13.12 Thursday Training!
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 2012-09-13 7:06 AM |
Elite  4583   |  Subject: 9.13.12 Thursday Training!Good morning BT! 4:15am: 60 minute walk followed by some stretching. Felt great to have an easy, easy day. Later: on a bus to an Idaho ski resort for a cross country meet. My kids will be running up a ski slope...gotta love that! Have a terrific day and get your sweat on! |
| 2012-09-13 7:15 AM in reply to: #4408895 |
Master 8250    Eugene, Oregon Bronze member | Subject: RE: 9.13.12 Thursday Training! Enjoy your rest day! Way too many of those here. No sweat today--2600m of swimming. Was happy to find I haven't gotten markedly slower after missing over a week of training, just needed some extra recovery on the 100's. Felt better at the end than at the beginning, which I guess is a good sign! Going to bed early to run early AM tomorrow if I don't get flooded out again. (Monsoon time!) |
| 2012-09-13 7:20 AM in reply to: #4408895 |
Master 6834 Englewood, Florida | Subject: RE: 9.13.12 Thursday Training! Good Morning. 3.5 miles of running the neighborhood this morning. The first 1.5 was with my wife. AWESOME start to the day. Enjoy whatever today brings, the weekend is coming! |
| 2012-09-13 7:45 AM in reply to: #4408895 |
Expert 2098 Ontario Canada | Subject: RE: 9.13.12 Thursday Training! Good Morning Not sure whats on tap for me today yet, Its either a run or roller blading, I haven't been on the blades for about 6 weeks so I am kinda leaning that way, low impact and a total different muscle group workout, might be good to switch it up. Have a good one everyone. |
| 2012-09-13 7:51 AM in reply to: #4408895 |
Regular 1023 Madrid | Subject: RE: 9.13.12 Thursday Training! Maybe its one of those days. I'm not sure either. Its supposed to be the hill run day but a long walk with the dog doesn't sound totally bad either and regroup ahead of the weekend. |
| 2012-09-13 8:45 AM in reply to: #4408895 |
Extreme Veteran 502 ARLINGTON | Subject: RE: 9.13.12 Thursday Training! Had one of those hilly 20 mile rides last night that felt like 40, but it was a good ride. 1100 in the pool at lunch, followed by a 5 mile run after work. Teech-Hope your kids have a good race. Being from Texas, I'd love to see some pics of that course. |
| 2012-09-13 9:06 AM in reply to: #4408895 |
Regular 91 | Subject: RE: 9.13.12 Thursday Training! 5k to start the day |
| 2012-09-13 9:08 AM in reply to: #4409078 |
Elite 4583 | Subject: RE: 9.13.12 Thursday Training! brettboy05 - 2012-09-13 8:45 AM Had one of those hilly 20 mile rides last night that felt like 40, but it was a good ride. 1100 in the pool at lunch, followed by a 5 mile run after work. Teech-Hope your kids have a good race. Being from Texas, I'd love to see some pics of that course. Absolutely! |
| 2012-09-13 9:18 AM in reply to: #4408895 |
Veteran 2842 Austin, Texas | Subject: RE: 9.13.12 Thursday Training! |
| 2012-09-13 9:32 AM in reply to: #4408895 |
Expert 1014 , New Hampshire | Subject: RE: 9.13.12 Thursday Training! First OWS in a wetsuit whooooooo what fun! SOOO floaty! My hands were pretty cold, my feet were chilly but okay, but the rest of me was just cozy. Didn't feel claustrophobic (I'm not, anyway) or overly constricted. Kinda felt like a sassy superhero putting on a wetsuit.
Later today - picking up my bike from my LBS. Had the bottom bracket replaced on warranty because it had a terrible grindy/resistant feel to it and the crank had a lot of play where there should be none! For a bike less than a year old, the bike shop said that that shouldn't happen at all. Hooray for warranties! Short ride later, just to test ride. Have a great day all! |
Hope the image below works. 
| 2012-09-13 7:12 PM in reply to: #4408895 |
Expert 2098 Ontario Canada | Subject: RE: 9.13.12 Thursday Training! Ended up doing 8 miles on the roller blades at lunch, rechecked my logs and discovered its been more then 3 months since the last blading outing, and tonight IT SURE FEELS LIKE IT, OUCH ,OUCH  |
| 2012-09-14 3:45 AM in reply to: #4408895 |
Regular 1023 Madrid | Subject: RE: 9.13.12 Thursday Training! I ended up going out with the dog for about 40 mins. We walked a little, ran a little, and stopped at a lot of trees. Legs feel a lot fresher this morning with the rest and looking forward to the weekend distances. |
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