12.26.2012 Wednesday's Wonderful Workout

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2012-12-26 6:09 AM

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Master
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Englewood, Florida
Subject: 12.26.2012 Wednesday's Wonderful Workout

What did your workout include today? Mine was a 3+ mile run burning the calories that I took in yesterday. OK, maybe not all of them have been used yet

Have an outstanding day!

2012-12-26 6:57 AM
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Subject: RE: 12.26.2012 Wednesday's Wonderful Workout
Ran 1.8 miles to the Y and then swam 2700 yards and then ran another 1.8 back home. It's still dark out to boot. Gonna hop on the trainer tonight I believe as well. Really ate way to much this last week so I need to start hitting it hard!
2012-12-26 8:03 AM
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Master
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Somewhere on the Tennessee River
Subject: RE: 12.26.2012 Wednesday's Wonderful Workout
One hour on the trainer this morning and will do 30 minutes of pt this afternoon.  
2012-12-26 10:24 AM
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Subject: RE: 12.26.2012 Wednesday's Wonderful Workout

2.25 mile run on the trails with warm 10 degree weather.

2012-12-26 1:20 PM
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Subject: RE: 12.26.2012 Wednesday's Wonderful Workout
1700 at the pool at lunch today went surprisingly well, considering I ate a small village the past couple of days.
2012-12-26 1:54 PM
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Subject: RE: 12.26.2012 Wednesday's Wonderful Workout
Aloha!!! 6 mile run along Pearl Harbor, gorgeous run! Off to surf for the rest of the day!

2012-12-26 2:02 PM
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Master
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Englewood, Florida
Subject: RE: 12.26.2012 Wednesday's Wonderful Workout

ingleshteechur - 2012-12-26 2:54 PM Aloha!!! 6 mile run along Pearl Harbor, gorgeous run! Off to surf for the rest of the day!

You're killing me. Have a blast!!!!

2012-12-26 3:21 PM
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Tennessee
Subject: RE: 12.26.2012 Wednesday's Wonderful Workout
50 minute run on the dreadmill. It was raining and my gym (indoor track) is closed until Jan 3.
2012-12-26 7:16 PM
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Master
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Subject: RE: 12.26.2012 Wednesday's Wonderful Workout

3400m of swimming in the outdoor pool in Oregon. Headed off in an hour to the tri club for 60-70 minutes of Jorge program torture. Tomorrow's my day off from training, unless I log shopping--annual post-holiday pilgrimage to Portland!

Kim--Nice OWS at Ala Moana Beach--you can go all the way from the peninsula (park) to the edge of the yacht harbor and back--maybe 2000m. Kid-friendly beach with playgrounds, plus an amazing food court right across the street in the shopping center. Killer runs around Diamond Head (start/finish at Kapiolani Park. right at the edge of Waikiki), Manoa Valley, Nuuanu Valley and, if you really like hills (or want a brutal bike ride), Tantalus. Bring a camera if you do the latter. Arrrrgh......I miss Hawaii!

2012-12-26 8:11 PM
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Subject: RE: 12.26.2012 Wednesday's Wonderful Workout
HR... Excellent tips!!! My cousin knows all those locations! Fun, fun! I can see why you miss this!!! I don't want to leave! Looking forward to the swim for sure!
2012-12-26 10:08 PM
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Subject: RE: 12.26.2012 Wednesday's Wonderful Workout
I got in a run on the treadmill and a quick bike (on the trainer). It's dark by the time I get home from work, so working out indoors is as good as it gets for now.

2012-12-26 11:42 PM
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No excuses!
Subject: RE: 12.26.2012 Wednesday's Wonderful Workout
short swim this afternoon, hoping for a run but not happening
2012-12-27 5:49 AM
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Subject: RE: 12.26.2012 Wednesday's Wonderful Workout

a little late here but got in a good bike in the morn. about 1:20 including 6x6min muscle tension intervals at steady state power and low cadence. then got in a swim in the morn that included some 25 sprints and a few 400s with buoy and bands.

off season is the time to not only build a base, but to build some speed!

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