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13-12-23 Christmas EVe Eve
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 2013-12-23 11:21 AM |
Champion  5312   Calgary |  Subject: 13-12-23 Christmas EVe EveEarn them stockings stuffers folks! Today after i PR'ed my Squat, 165 for 5 X 5 I dropped my Bench on my chest after 3 set of 5. Then messed around with some bent over rows. ended in the pool. Decided to man up and try to burn some calories so did 10 X 50 hard 50 slow. |
| 2013-12-23 1:50 PM in reply to: BigDH |
Extreme Veteran 502 ARLINGTON | Subject: RE: 13-12-23 Christmas EVe Eve Nice job Darren! 6 mile run this morning felt really good after a weekend of pigging out. 1800 in the pool after work. Hope everyone has a great Christmas! |
| 2013-12-23 2:43 PM in reply to: brettboy05 |
Master 2500 Crab Cake City | Subject: RE: 13-12-23 Christmas EVe Eve First swim since my HIM in October today so just a quick 1600 but going to the Crossfit Gym tonight to get my last workout of the year in before IM training starts |
| 2013-12-23 2:51 PM in reply to: BigDH |
New user 67 Hollywood, FL | Subject: RE: 13-12-23 Christmas EVe Eve 21 miles in the morning. It was fairly windy, making it more challenging than usual: http://connect.garmin.com/activity/418853527. |
| 2013-12-23 3:22 PM in reply to: ccjr |
| Subject: RE: 13-12-23 Christmas EVe Eve today is rest day...weee!! tomorrow 4 mile run. |
| 2013-12-23 4:08 PM in reply to: BigDH |
| 72 North Vancouver, British Columbia | Subject: RE: 13-12-23 Christmas EVe Eve 60 minutes on the bike indoor after work and 45 minutes at the gym. Tomorrow is rest day. |
| 2013-12-23 5:18 PM in reply to: Poupen |
Master 3888 Overland Park, KS | Subject: RE: 13-12-23 Christmas EVe Eve Boot camp at the gym, will probably run 2-3 miles after. |
| 2013-12-23 5:25 PM in reply to: reecealan |
Master 8251 Eugene, Oregon Bronze member | Subject: RE: 13-12-23 Christmas EVe Eve 3400m of swimming, outdoors in cold drizzle again. I did pump up my bike tires, to be prepared for the theoretical possibility that it might clear up enough to ride sometime. |
| 2013-12-23 5:25 PM in reply to: reecealan |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 13-12-23 Christmas EVe Eve Upper body weights and core work this morning. One hour on the trainer this afternoon.
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| 2013-12-23 8:56 PM in reply to: MadMathemagician |
| Member 1487 Scottsdale, AZ | Subject: RE: 13-12-23 Christmas EVe Eve 4 easy miles after being sick for 5 days! Man that was awful!!! Felt SO good to be out in the sun and fresh air again! |
| 2013-12-24 1:24 AM in reply to: runspingirl |
| 135 windsor, Ontario | Subject: RE: 13-12-23 Christmas EVe Eve Had a nice 5km run followed by a 10km bike. Tomorrow will be a quick workout as I have last minute everything to do. Probably just a 35 minute bike ride. |
| 2013-12-24 6:16 AM in reply to: BigDH |
Extreme Veteran 890 Sterling | Subject: RE: 13-12-23 Christmas EVe Eve I got off work a little late yesterday but, once I got home I headed to the Y to do a new swim workout I found in a magazine. I wanted to punish myself for the upcoming holiday festivities. Did 4400 yards in the pool and my shoulders are feeling it this morning. Did more butterfly than I have done in quite a while. 200 wu 4x50 kick on the 1:00 4x50 IM order on the :50 3x(3x200 free hard on the 2:40, 100 recovery after each 3) 3x(3x100 IM on the 1:30, 200 pull recovery after each 3,breath every 3/5 strokes) 200 cooldown. Looking for about 6-8 miles running today. Hopefully on trails. We have a lot of snow up here but I really wanna get on some trails! |
| 2013-12-24 9:28 AM in reply to: #4917219 |
Elite 4583 | Subject: RE: 13-12-23 Christmas EVe Eve Wow, I'm late to the party! Watched my dad and step mom successfully skydive yesterday--totally amazing! Heading out for a 60 minute run in the gorgeous Lake Havasu weather! |
| 2013-12-24 10:52 AM in reply to: 0 |
Regular 295 | Subject: RE: 13-12-23 Christmas EVe Eve OK - just realized this is the 23 - Bikes in the basement - er - pain cave! Edited by Mike J 2013-12-24 10:58 AM |
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