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April Challenge!
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 2013-03-31 11:58 PM |
Champion  23360      Taser-World |  Subject: April Challenge!For this challenge, you can set goals in ONE to FOUR activities. You can participate in one activity, or two, or three or four. It's up to you!... You define the activities. You set the goals. YOU decide, and set your goals accordingly. To participate: Sign up on this Google spreadsheet: https://docs.google.com/spreadsheet/ccc?key=0An7ZkKfHG1L1dHY5MFAxRlZ... You will need to enter the following information to access the spreadsheet: email address: [email protected] password: challengeforum2 If you can't access the spreadsheet: Scroll to the bottom, and look at the bottom right corner. If it says, "edit this page," click that link and enter the info above. If there are enough participants, this will be a team challenge. Otherwise, this will be an individual challenge, with occasional taserings updates provided throughout the month. The ultimate goal of this Challenge is to push yourself in an activity (or activities), to work out, to meet fellow BTers (virtually or otherwise), and to have some fun! Hopefully, this Challenge will give you a little extra incentive and motivation to succeed at your goals – whatever they may be. Welcome to the Challenge! - Dee |
| 2013-04-01 12:53 AM in reply to: #4681330 |
Elite 3489 Lakewood, CO | Subject: RE: April Challenge! New month, new chance to hit them all. |
| 2013-04-01 3:44 AM in reply to: #4681330 |
Member 390 | Subject: RE: April Challenge! Set goals will come back later today to put in amounts for each need o go swim right now. Sue |
| 2013-04-01 6:48 AM in reply to: #4681330 |
Champion 14677  Bronze member | Subject: RE: April Challenge! I'm in. I am counting on April being better than March! |
| 2013-04-01 9:41 AM in reply to: #4681330 |
| Subject: RE: April Challenge! I'd like to join in the fun! I know I've got to get on the bike so that'll be one of my challenges. I'll give thought today to what else I want to add and enter it in the spreadsheet by tonight. Thanks for putting this together, Dee! Edited by bswcpa 2013-04-01 9:42 AM |
| 2013-04-01 11:24 AM in reply to: #4681330 |
Expert 1439 Tallahassee | Subject: RE: April Challenge! I want in. I need accountability on the swim. The swim is keeping me from entering a lot of tri's and enjoying the ones I do. My goal is to swim at least 4 times and hopefully 5 times per week with each session being a minimum of 1 mile. Hopefully by the end of April, I will be able to swim 2 miles in a session. Since I'm a non-swimmer is that unrealistic? |
| 2013-04-01 11:46 AM in reply to: #4681330 |
Master 2055 Santa Clarita | Subject: RE: April Challenge! On a dark desert highway, cool wind in my hair Warm smell of colitas, rising up through the air Up ahead in the distance, I saw a shimmering light My head grew heavy and my sight grew dim There stood Dee in the doorway; I heard the mission bell And I was thinking to myself, " Another Challenge ? This could be Heaven or this could be Hell" Then she revealed the taser and she showed me the way There were voices down the chatroom, I thought I heard them say... |
| 2013-04-01 12:08 PM in reply to: #4681883 |
Master 2055 Santa Clarita | Subject: RE: April Challenge! KWDreamun - 2013-04-01 9:24 AM I want in. I need accountability on the swim. The swim is keeping me from entering a lot of tri's and enjoying the ones I do. My goal is to swim at least 4 times and hopefully 5 times per week with each session being a minimum of 1 mile. Hopefully by the end of April, I will be able to swim 2 miles in a session. Since I'm a non-swimmer is that unrealistic? If you have access i would recommend working with master group or a swim coach , This will make your time in the pool much more productive . The coaches i have worked with said 3 swims a week is plenty for age grouper . You are better to practice good form than power through workouts . Good form is essential on the longer events . There are online ressourses too of course but nothing beats getting a coach for feedback and drills & workout advice. |
| 2013-04-01 12:23 PM in reply to: #4681330 |
Expert 1439 Tallahassee | Subject: RE: April Challenge! Thanks for the advice Paul, and I'm trying to absorb it all. I need to start going to a master's swim and will, i just feel like I can't keep up with them. I went 1 time for private swim instruction, during their swim practice by mistake, wow they scared me off, they were INTENSE but that is what I need. Thanks for reminding me of them and making me do it! Edited by KWDreamun 2013-04-01 12:25 PM |
| 2013-04-01 12:33 PM in reply to: #4681330 |
Veteran 295 Ft Campbell, Kentucky | Subject: RE: April Challenge! Said I had to request access????
I did, then it said I will get a email.
Does this sound right? |
| 2013-04-01 5:21 PM in reply to: #4681996 |
Champion 23360 Taser-World | Subject: RE: April Challenge! Laffenguy - 2013-04-01 1:33 PM Said I had to request access????
I did, then it said I will get a email.
Does this sound right? You have to log into the account..... You need to enter the following information to access the spreadsheet: email address: [email protected] password: challengeforum2 Edited by D001 2013-04-01 5:32 PM |
| 2013-04-01 5:31 PM in reply to: #4681883 |
Champion 23360 Taser-World | Subject: RE: April Challenge! KWDreamun - 2013-04-01 12:24 PM I want in. I need accountability on the swim. The swim is keeping me from entering a lot of tri's and enjoying the ones I do. My goal is to swim at least 4 times and hopefully 5 times per week with each session being a minimum of 1 mile. Hopefully by the end of April, I will be able to swim 2 miles in a session. Since I'm a non-swimmer is that unrealistic? Can you find a master's swim program? If so, my advice would be to join it. They'd give you structured workouts and drills, and help improve your technique. A big part of swimming is becoming comfortable in the water. I realllllly wish there was a master's swim program around here. Of course, that would require that someone build a pool...... *sigh*... |
| 2013-04-01 5:34 PM in reply to: #4681954 |
Champion 23360 Taser-World | Subject: RE: April Challenge! van_paulus - 2013-04-01 1:08 PM KWDreamun - 2013-04-01 9:24 AM I want in. I need accountability on the swim. The swim is keeping me from entering a lot of tri's and enjoying the ones I do. My goal is to swim at least 4 times and hopefully 5 times per week with each session being a minimum of 1 mile. Hopefully by the end of April, I will be able to swim 2 miles in a session. Since I'm a non-swimmer is that unrealistic? If you have access i would recommend working with master group or a swim coach , This will make your time in the pool much more productive . The coaches i have worked with said 3 swims a week is plenty for age grouper . You are better to practice good form than power through workouts . Good form is essential on the longer events . There are online ressourses too of course but nothing beats getting a coach for feedback and drills & workout advice. Well, gee. I should have just kept reading the thread.  Although, the extra post did help boost my post count. |
| 2013-04-01 5:37 PM in reply to: #4681918 |
Champion 23360 Taser-World | Subject: RE: April Challenge! van_paulus - 2013-04-01 12:46 PM On a dark desert highway, cool wind in my hair Warm smell of colitas, rising up through the air Up ahead in the distance, I saw a shimmering light My head grew heavy and my sight grew dim There stood Dee in the doorway; I heard the mission bell And I was thinking to myself, " Another Challenge ? This could be Heaven or this could be Hell" Then she revealed the taser and she showed me the way There were voices down the chatroom, I thought I heard them say... Tasers on the ceiling, The pink champagne on ice And Dee said "We are all just prisoners here, of our own device" And in the Tasering chambers, They gathered for the feast They stab it with their steely knives, But they just can't kill the beast Last thing I remember, I was Running for the door I had to find the passage back To the place I was before "Relax, " said the night man, "We are programmed to receive. You can check-out any time you like, But you can never leave! " Edited by D001 2013-04-01 5:39 PM |
| 2013-04-01 5:40 PM in reply to: #4682451 |
Champion 23360 Taser-World | Subject: RE: April Challenge! |
| 2013-04-01 6:21 PM in reply to: #4681330 |
Expert 4269 | Subject: RE: April Challenge! I want in... My name is David and this is my first challenge this year. I've missed the competition and accoutbility. I was just checking out my totals from last year and I am well off the mark. Hopefully a little tasering is just what the doctor ordered. Edited by Qua17 2013-04-01 6:22 PM |
| 2013-04-01 6:45 PM in reply to: #4682501 |
Champion 23360 Taser-World | Subject: RE: April Challenge! Qua17 - 2013-04-01 7:21 PM I want in... My name is David and this is my first challenge this year. I've missed the competition and accoutbility. I was just checking out my totals from last year and I am well off the mark. Hopefully a little tasering is just what the doctor ordered. Welcome to the Hotel California! Uh. I mean the April Challenge..... yeah, that's what I meant... Heh..... |
| 2013-04-01 8:27 PM in reply to: #4681330 |
Champion 6656 | Subject: RE: April Challenge! Hey Dee!!! I'm in! April is the month of "NO MISSED WORKOUTS" Its going to be a tough month with prep for my licensing exam and I have to be disciplined to get all my workouts in for Honu and IM France prep. No slacking! Swim: 13 hrs Bike: 25 hrs Run: 14 hrs Core/Strength/Yoga: 4.5 hrs |
| 2013-04-01 8:28 PM in reply to: #4681330 |
New user 410 | Subject: RE: April Challenge! In again! I am determined to hit my run goal this month! |
| 2013-04-01 8:39 PM in reply to: #4681918 |
Champion 14677 Bronze member | Subject: RE: April Challenge! van_paulus - 2013-04-01 12:46 PM On a dark desert highway, cool wind in my hair Warm smell of colitas, rising up through the air Up ahead in the distance, I saw a shimmering light My head grew heavy and my sight grew dim There stood Dee in the doorway; I heard the mission bell And I was thinking to myself, " Another Challenge ? This could be Heaven or this could be Hell" Then she revealed the taser and she showed me the way There were voices down the chatroom, I thought I heard them say... Hahahahaha No! Wait! I am NOT laughing at you Dee. I am NOT, really! That was just really funny.. |
| 2013-04-01 8:41 PM in reply to: #4682451 |
Champion 14677 Bronze member | Subject: RE: April Challenge! D001 - 2013-04-01 6:37 PM van_paulus - 2013-04-01 12:46 PM On a dark desert highway, cool wind in my hair Warm smell of colitas, rising up through the air Up ahead in the distance, I saw a shimmering light My head grew heavy and my sight grew dim There stood Dee in the doorway; I heard the mission bell And I was thinking to myself, " Another Challenge ? This could be Heaven or this could be Hell" Then she revealed the taser and she showed me the way There were voices down the chatroom, I thought I heard them say... Tasers on the ceiling, The pink champagne on ice And Dee said "We are all just prisoners here, of our own device" And in the Tasering chambers, They gathered for the feast They stab it with their steely knives, But they just can't kill the beast Last thing I remember, I was Running for the door I had to find the passage back To the place I was before "Relax, " said the night man, "We are programmed to receive. You can check-out any time you like, But you can never leave! " That song was indeed written for you, Dee. |
| 2013-04-01 9:21 PM in reply to: #4682660 |
Extreme Veteran 1222 Tallahassee, Florida | Subject: RE: April Challenge! ceilidh - 2013-04-01 9:41 PM D001 - 2013-04-01 6:37 PM van_paulus - 2013-04-01 12:46 PM On a dark desert highway, cool wind in my hair Warm smell of colitas, rising up through the air Up ahead in the distance, I saw a shimmering light My head grew heavy and my sight grew dim There stood Dee in the doorway; I heard the mission bell And I was thinking to myself, " Another Challenge ? This could be Heaven or this could be Hell" Then she revealed the taser and she showed me the way There were voices down the chatroom, I thought I heard them say... Tasers on the ceiling, The pink champagne on ice And Dee said "We are all just prisoners here, of our own device" And in the Tasering chambers, They gathered for the feast They stab it with their steely knives, But they just can't kill the beast Last thing I remember, I was Running for the door I had to find the passage back To the place I was before "Relax, " said the night man, "We are programmed to receive. You can check-out any time you like, But you can never leave! " That song was indeed written for you, Dee. Do we have to pay royalties to the Eagles? Love the new song. I'm in again. Entered goals today and I'm already changing. |
| 2013-04-01 11:09 PM in reply to: #4682659 |
Champion 23360 Taser-World | Subject: RE: April Challenge! ceilidh - 2013-04-01 9:39 PM van_paulus - 2013-04-01 12:46 PM On a dark desert highway, cool wind in my hair Warm smell of colitas, rising up through the air Up ahead in the distance, I saw a shimmering light My head grew heavy and my sight grew dim There stood Dee in the doorway; I heard the mission bell And I was thinking to myself, " Another Challenge ? This could be Heaven or this could be Hell" Then she revealed the taser and she showed me the way There were voices down the chatroom, I thought I heard them say... Hahahahaha No! Wait! I am NOT laughing at you Dee. I am NOT, really! That was just really funny.. Yes, yes. I agree it was funny. I laughed too. Of course, I will have to bring out the tasers now. There's simply too much laughter around here, and that's unacceptable. Now, where's my pink champagne on ice? |
| 2013-04-02 12:48 AM in reply to: #4682451 |
Elite 4201 washington state | Subject: RE: April Challenge! D001 - 2013-04-01 3:37 PM van_paulus - 2013-04-01 12:46 PM On a dark desert highway, cool wind in my hair Warm smell of colitas, rising up through the air Up ahead in the distance, I saw a shimmering light My head grew heavy and my sight grew dim There stood Dee in the doorway; I heard the mission bell And I was thinking to myself, " Another Challenge ? This could be Heaven or this could be Hell" Then she revealed the taser and she showed me the way There were voices down the chatroom, I thought I heard them say... Tasers on the ceiling, The pink champagne on ice And Dee said "We are all just prisoners here, of our own device" And in the Tasering chambers, They gathered for the feast They stab it with their steely knives, But they just can't kill the beast Last thing I remember, I was Running for the door I had to find the passage back To the place I was before "Relax, " said the night man, "We are programmed to receive. You can check-out any time you like, But you can never leave! "
Love it!! and I'm in for the challenge. Will have to figure out some goals.... |
| 2013-04-02 12:38 PM in reply to: #4681330 |
Champion 5522 Frisco, TX | Subject: RE: April Challenge! its been too long since I participated in a challenge... I'm in...
goals entered too... here's to being healthy all month Edited by ashort33 2013-04-02 12:48 PM |
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