The swim was one 750 meter loop, we were starting in the water. We couldn't hear the official calling how much time before the start so at some point I just heard the whistle and I started swimming. I started on the right side since we had to follow a line of buoy and they were on the left I knew that it wouldn't be too bad on the right, and it was a really good idea.

I tried to remember everything that the coach told me during the swim and make my stroke as effective as possible. I finished with a swim time longer than the last two triathlons, but I placed MOP overall, which is better than the other tri so I guess that the swim course was a bit longer and that my stroke was better ;)

Swim more, and more!

Went pretty good overall, still having problem with my suit that get stuck on my heels though. The starting line was crowded though, I had to run way past it to get some room to jump on the bike.

Both transition time are an estimate because they didn't have a timing mat to get transition time.

Try to find a way to get the suit off my heels faster.

The bike course was way harder than I thought it would be. At first I struggled with the idea of putting a 12-27 cassette instead of my 11-23 but finally decided to keep the 11-23. Worst idea EVER!

The first 3km were mostly flat with some little hill, then we had THE hill. I was climbing at maybe 11km/h (6.8 mph) while climbing standing on the bike and pushing every little drop of energy that I had. I saw two person who had to walk the hill on my way up. I got passed by 2 or 3 person while climbing and I swore that I would pass them back pretty soon.

Once that big mofo was behind me the bike course was not that bad, even if I left my legs on the hills I tried to get back to speed and gain as many speed back as I could. I passed back everyone that passed me while climbing and passed a lot of others. Since I finished the swim in 89th place and the 34 and less wave started 5 minutes in front of me I had a lot of people to pass.

Went to the turn around and restarted pushing as hard as I could. Finally reached that hill and I hammered as hard as I could on the descent, probably reach 85 km/h (53mph) on the way down.

As I was approaching the transition zone I removed my shoes and got ready to jump off the bike, there was that girl who decided to stop in the middle of the road to unclip, I went by her so fast while yelling WATCH OUT, I hope I didn't scare her too much

Train more on the hills, this is really my weakness on the bike.

Transition 2 went really well, only small problem is that I have a hard time to rack my bike with the aero bottle on. I've got to find a solution to fix that. Then I put my shoes on and started running out of the transition zone.

Both transition time are an estimate because they didn't have a timing mat to get transition time.

Not much.

For the first time I decided not to run with my Garmin, I didn't know what to expect for that run and I was hoping that they would have put a marker at each km so I could have an idea of my pacing. Sadly there was no marker, so I had to guess my pace on how I was feeling.

I went not too hard but hard enough at the beginning and found two guy about my speed. I followed them for a long while but they finally dropped me at maybe 1.5km from the end. I tried to get back to them but I was unable to push.

At maybe 500 meter from the line I saw a friend who was doing the Oly, chatted with him for a couple of seconds and then I sprinted to the finish line. He tried to follow me but he was too tired to stay at my pace so I finished in front of him ;)

Keep running

Not much, walked a bit around then drank some chocolate milk and chatted with friends from the club while cheering on people.


Not enough training


Awesome race, I will be back for sure :)

If only I could get into another age group that would be cool. With my time I would have grab hardware in almost every age group, but in the 40-44 I finished 8th ... Even if I finished 28th overall.

Oh well, not much I can do about my age, so I've got to train harder to get faster and beat them ;)