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10.24.11 Good Monday Morning!
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 2011-10-24 6:58 AM |
Elite  4583   |  Subject: 10.24.11 Good Monday Morning!Good morning! Another work week begins! 4:15am: 15 min warmup Heading into an easy three day week of school...Thursday & Friday I'll be at cross country Divisionals...can't wait!!! Hope all of your weeks start out beautifully! |
| 2011-10-24 7:05 AM in reply to: #3735455 |
Elite 7783   PEI, Canada | Subject: RE: 10.24.11 Good Monday Morning! Today marks my return to training after slacking off for a couple of weeks post vacation and being sick. Short run after work and then Masters practice at 8pm |
| 2011-10-24 7:06 AM in reply to: #3735455 |
Master 2177 | Subject: RE: 10.24.11 Good Monday Morning! I took a rest day, but just wanted to pop in and look like I did something! Hiiii, guys! Have a great Monday. |
| 2011-10-24 7:06 AM in reply to: #3735455 |
Expert 1051 Bradenton, Florida | Subject: RE: 10.24.11 Good Monday Morning! Record day me, so NO STUDENTS!!! Still have sports practices this afternoon but after that it will be a nice spin to loosen up the legs after yesterday's race. |
| 2011-10-24 7:21 AM in reply to: #3735455 |
Master 6834 Englewood, Florida | Subject: RE: 10.24.11 Good Monday Morning! A dip in the pool this morning, about 1000 yds to stretch out and get the blood flowing after yesterday's race. I am surprisingly pain free this morning. I guess the training is starting to pay off. Enjoy the week. |
| 2011-10-24 8:02 AM in reply to: #3735455 |
Pro 4838 | Subject: RE: 10.24.11 Good Monday Morning! 25 vmile bike mashing all the way |
| 2011-10-24 8:32 AM in reply to: #3735455 |
Melon Presser 52116 | Subject: RE: 10.24.11 Good Monday Morning! Rest day means an hour's brisk walk ... But over the weekend the WORLD'S GREATEST ATHLETE (no kidding, probably history's) coached me privately in swimming. Still trying to figure out how to write it up ... so awesome. |
| 2011-10-24 9:05 AM in reply to: #3735455 |
Regular 199 Galesburg | Subject: RE: 10.24.11 Good Monday Morning! ??Mornin' 6 mile run last night, complete with a "fall-down-go-boom". Tripped on an uneven sidewalk, at night. Scraped both knees and my hand, a little body-sore, but I'm fine. Workout tonight? We'll see. |
| 2011-10-24 9:10 AM in reply to: #3735455 |
Expert 839 Anaheim Hills, CA | Subject: RE: 10.24.11 Good Monday Morning! Slept in this morning after yesterday's race and I'm feeling good. 3000 yards in the pool after work today. |
| 2011-10-24 9:32 AM in reply to: #3735455 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 10.24.11 Good Monday Morning! 45 minute run this morning. Swim/bike brick this afternoon. Love this cooler weather and lower humidity. Free speed, t'is. |
| 2011-10-24 10:10 AM in reply to: #3735455 |
| New user 66 | Subject: RE: 10.24.11 Good Monday Morning! 1000 meters in a very hot pool. UGH! They are having problems with the heating, I sure hope the fix it soon. Those 1000 m were painful. |
| 2011-10-24 10:18 AM in reply to: #3735455 |
Extreme Veteran 534 Herriman, Utah | Subject: RE: 10.24.11 Good Monday Morning! |
| 2011-10-24 10:31 AM in reply to: #3735455 |
Veteran 520 Chicago | Subject: RE: 10.24.11 Good Monday Morning! Slept in this morning, will be doing some technique drills in the pool tonight. Nothing heavy. |
| 2011-10-24 10:40 AM in reply to: #3735567 |
| Iron Donkey 38643 , Wisconsin | Subject: RE: 10.24.11 Good Monday Morning! TriAya - 2011-10-24 8:32 AM Rest day means an hour's brisk walk ... But over the weekend the WORLD'S GREATEST ATHLETE (no kidding, probably history's) coached me privately in swimming. Still trying to figure out how to write it up ... so awesome. A little excited, your Yantiness??? |
| 2011-10-24 11:15 AM in reply to: #3735754 |
Master 2760 Los Angeles, CA | Subject: RE: 10.24.11 Good Monday Morning! 1stTimeTri - 2011-10-24 8:40 AM TriAya - 2011-10-24 8:32 AM Rest day means an hour's brisk walk ... But over the weekend the WORLD'S GREATEST ATHLETE (no kidding, probably history's) coached me privately in swimming. Still trying to figure out how to write it up ... so awesome. A little excited, your Yantiness??? Yes yes! Do tell! =) Cardio off day today. Bowling night and strength after work. ^_^ |
| 2011-10-24 11:18 AM in reply to: #3735455 |
Veteran 784 | Subject: RE: 10.24.11 Good Monday Morning! Im working on speed for the next couple of months and its Monday so a 3 miler (run)it is today and some weights later on |
| 2011-10-24 5:28 PM in reply to: #3735455 |
Expert 1644 Oklahoma | Subject: RE: 10.24.11 Good Monday Morning! 5 mile run in the morning and after work did 12 x :30 intervals on the bike. |
| 2011-10-24 5:43 PM in reply to: #3735455 |
Extreme Veteran 464 Sault Ste (Siberia) Marie | Subject: RE: 10.24.11 Good Monday Morning! I got a taste of winter weather today riding into a 40 mph wind with rain showers on my bike and more rain and wind on my afternoon run. Still got my full ride and run in, but it wasn't pretty. |
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