Today marks my return to training after slacking off for a couple of weeks post vacation and being sick. Short run after work and then Masters practice at 8pm
Record day me, so NO STUDENTS!!! Still have sports practices this afternoon but after that it will be a nice spin to loosen up the legs after yesterday's race.
A dip in the pool this morning, about 1000 yds to stretch out and get the blood flowing after yesterday's race. I am surprisingly pain free this morning. I guess the training is starting to pay off.
But over the weekend the WORLD'S GREATEST ATHLETE (no kidding, probably history's) coached me privately in swimming. Still trying to figure out how to write it up ... so awesome.
6 mile run last night, complete with a "fall-down-go-boom". Tripped on an uneven sidewalk, at night. Scraped both knees and my hand, a little body-sore, but I'm fine.
But over the weekend the WORLD'S GREATEST ATHLETE (no kidding, probably history's) coached me privately in swimming. Still trying to figure out how to write it up ... so awesome.
But over the weekend the WORLD'S GREATEST ATHLETE (no kidding, probably history's) coached me privately in swimming. Still trying to figure out how to write it up ... so awesome.
A little excited, your Yantiness???
Yes yes! Do tell! =)
Cardio off day today. Bowling night and strength after work. ^_^
I got a taste of winter weather today riding into a 40 mph wind with rain showers on my bike and more rain and wind on my afternoon run. Still got my full ride and run in, but it wasn't pretty.