I usually have at least one workout per day, sometimes two or three, but I spend about all in-between time eating. I am not gaining weight, but I am not losing weight either. Should I be concerned?
She's back. We were able to interview Deanna Babcock, a triathlete who galvanized the forums over several months with her story of a tragic accident and subsequent recovery.
With the coming of the New Year, athletes commonly think about making nutrition resolutions. Good thing, given only 3 to 4% of Americans follow all of the established Dietary Guidelines.
The Athlete’s Kitchen by Nancy Clark: Not even the healthiest marathoner or the strongest triathlete among us is bullet proof. Hence, the time to make dietary changes is now.