FULL SERVICE COACH $89/Month with special sales going on now

** HOLIDAY SPECIAL **
I.R.E.P Athletics is offering Gift Certificate Packages $500 FOR 6 MONTHS OF 2 ON 1 COACHING act now new client rates will be going up in 2014. Holiday Gift Certificate is good for 6 month new client subscription for IREP ATHLETICS LLC 2 on 1 full-time coaching package or 6 month add-on to conclusion of current client subscription.



Scott Proscia, BS ATC M.Ed and Anthony Ross CSCS ATC have been involved in Sports Medicine and Exercise Science for over 10 years each. Prior to our relocation to Ohio we worked as Certified Athletic Trainers at Forme Rehabilitation and Sports Medicine. Where we each served terms as the Director of the Athletic Training Program at Forme, overseeing Athletic Trainers at seven local high schools while providing full time Athletic Training duties at New Rochelle High School. NRHS has a socio-economic and culturally diverse population with more than 1,100 highly competitive student athletes. We had the pleasure of working with a wide variety of athletic teams and athletes, from their sectional champion football team to their rugby and national level competitive cheerleading teams. We enjoy the opportunity to help foster excellence, character and confidence through relationships with our athletes and their families. During the summer months, through Forme, we had the opportunity to work with teams and in one-on-one settings doing strength and conditioning programs. Where we would work to rehabilitate all levels of athletes in the community, from junior high, to college Division 1A, to athletes playing on professional teams internationally.

Currently we teach full-time a program called Sports Rehabilitation and Therapy at Great Oaks a Career and Technical Center. We are on Staff at Beacon Orthopedics where we practice professionally on an as needed basis. We started IREP Athletics LLC to get back to our passion of working with athletes and teams. We currently work with many local and satellite athletes from local triathletes, marathoners, to elite distance runners in the United States Marine Corps, to beginner short course triathletes on the east coast, to Livestrong Foundation Cyclists in upstate New York as some examples.

With IREP you not only get the traditional triathlon programming but two coaches analyzing your data that collaborate and design together your program to your specific needs and goals that address your functional strength and mobility needs as well.

We start off meeting our local athletes and do a diagnostic assessment including gait analysis

Assessments included:

•Video Gait Analysis
•Modified Trendelenburg's Hip Abductor Strength Test
•Plank/Core Hold Test
•Side Lying Hip Abduction with Extension Test
•Overhead Squat Test
•Sit and Reach Flexibility Test
•Shoulder Mobility Scratch Test
•Single Leg Balance Proprioception Test


We also include baseline heart rate and zone testing when appropriate as part of the training programming.