Pacific Crest Long Course Triathlon

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Pacific Crest Long Course Triathlon - TriathlonLong Course


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Sunriver, Oregon
United States
AA Sports
95F / 35C
Overcast
 		Total Time = 7h 17m 50s
Overall Rank = 213/260
Age Group = F 40-44
Age Group Rank = 18/21
Swim
  • 49m 15s
  • 1221 yards
  • 04m 02s / 100 yards
Transition 1
  • 05m 25s
Bike
  • 3h 49m 8s
  • 58 miles
  • 15.19 mile/hr
Comments:

Didn't push too hard. Worried about being able to run. Did fine on the hills, no stopping
Transition 2
  • 05m 5s
Run
  • 2h 29m 3s
  • 13.1 miles
  • 11m 23s  min/mile
Comments:

Ran with ice in my hat, and drank every station
Post race
Warm down:

Cold Shower




Last updated: 2015-03-16 12:00 AM
Swimming
00:49:15 | 1221 yards | 04m 02s / 100yards
Age Group: 17/21
Overall: 252/260
Performance: Average
Suit: Full
Course: Two Counter Clockwise Circles
Start type: Wade Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding: Good
T1
Time: 05:25
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:49:08 | 58 miles | 15.19 mile/hr
Age Group: 18/21
Overall: 254/260
Performance: Below average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 05:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Average
Running
02:29:03 | 13.1 miles | 11m 23s  min/mile
Age Group: 16/21
Overall: 201/260
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-07-14 10:56 PM

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Member
5

Portland, Oregon
Subject: Pacific Crest Long Course Triathlon

2015-07-15 10:22 AM
in reply to: #5128791

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Master
8251
5000200010001001002525
Eugene, Oregon
Bronze member
Subject: RE: Pacific Crest Long Course Triathlon
Great job on finishing a tough race! I did (well, tried to do) this one three years ago as my first HIM and conditions were totally different--43 and raining at the start. I ended up switching to the du as water was also freezing and even with the wetsuit I couldn't get my breathing right during a practice swim the day before. The bike course was also cut to 29 miles due to snow at higher elevations. Rain on the bike and even hail on the run; temps never got out of the 50's. What a difference! That is one tough course--can't imagine doing that in the heat!
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