05.04.2020 - Monday Moving

5:45: AM - 5K Time Trial.  I did a 15 minute warm-up with running drills, stretching, and strides then set out for a 5K.  I was a little sluggish since I was coming from two days off.  It was also 72 deg. with muggy humidity.  I considered pushing the TT back to Tuesday since it will be more than 20 degrees cooler tomorrow, but I decided to stop procrastinating my virtual races and get them checked off the list.  I was 20 seconds slower than my last 5K 8 weeks ago.  Corvid 19 has hurt my training.  :-)  The time was good enough to get a respectable place in my virtual race.  

I am still moving.  That is the important thing.  Have a Great day BT!