General Discussion Triathlon Talk » pr'd 5k saturday. Rss Feed  
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2008-02-17 4:59 PM

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Veteran
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Subject: pr'd 5k saturday.
20:56 7th overall

Edited by stretchdew 2008-02-17 4:59 PM


2008-02-17 5:05 PM
in reply to: #1217176

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Elite
3488
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Lakewood, CO
Subject: RE: pr'd 5k saturday.
Congrats on the PR
2008-02-17 5:09 PM
in reply to: #1217176

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Extreme Veteran
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Vancouver BC
Subject: RE: pr'd 5k saturday.
awesome!!! CONGRATS!!!! my 5k time (not races - just running on my own) is still about 27 minutes!

Jill
2008-02-17 5:12 PM
in reply to: #1217176

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Houston, TX
Subject: RE: pr'd 5k saturday.
awesome job!  what was your previous best, did you lower it considerably?
2008-02-17 5:13 PM
in reply to: #1217176

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Veteran
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Subject: RE: pr'd 5k saturday.
previous best was 21:35
2008-02-17 5:23 PM
in reply to: #1217176

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Extreme Veteran
555
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Subject: RE: pr'd 5k saturday.
Congrats!That's a great time! I'm hoping to get into the 21's (previous PR 22:16 end of last season)in my next 5k in a few weeks, any tips???


2008-02-17 5:27 PM
in reply to: #1217176

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Veteran
306
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Subject: RE: pr'd 5k saturday.
start in the front. that will save a ton of time tryin to get around everyone. keep the leaders in sight. surge strong near the end
2008-02-17 5:32 PM
in reply to: #1217212

Champion
6539
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South Jersey
Subject: RE: pr'd 5k saturday.
Nice work. Congrats .
2008-02-17 5:33 PM
in reply to: #1217212

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Master
2202
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St. Louis
Subject: RE: pr'd 5k saturday.
Very nice man... very nice!
2008-02-17 6:18 PM
in reply to: #1217176

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Master
1795
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Boynton Beach, FL
Subject: RE: pr'd 5k saturday.
Sub 21, envious... Congrats. My PR is still over 23 and cutting even 15 seconds at a time feels like big accomplishment. Nice job and good advice.
2008-02-17 6:51 PM
in reply to: #1217176

Veteran
276
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Subject: RE: pr'd 5k saturday.
My best this year is 23:40. That is a nice time. Congrats.


2008-02-17 8:31 PM
in reply to: #1217212

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Master
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Robbinsville NJ
Subject: RE: pr'd 5k saturday.
stretchdew - 2008-02-17 6:27 PM

start in the front. that will save a ton of time tryin to get around everyone. keep the leaders in sight. surge strong near the end


x2
on starting in the front. Ran my PR of 21:12 last year but started near the back (didn't go into the race with much anticipation as only decided to run the day before) and it must've taken me 30 seconds just to get to the starting line and wasted a lot of time and energy passing folks. I'll definitely do a better job slotting myself in this coming year.
2008-02-17 11:24 PM
in reply to: #1217176

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Veteran
329
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Beatrice NE.
Subject: RE: pr'd 5k saturday.
Nice job, congrats on the PR.
2008-02-18 12:26 AM
in reply to: #1217176

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Veteran
173
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S.E Asia
Subject: RE: pr'd 5k saturday.
Congrats! A PR is a wonderful thing!
2008-02-18 1:50 AM
in reply to: #1217176

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Veteran
109
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Bay Area CA
Subject: RE: pr'd 5k saturday.
Wow. Awesome work on the PR!

2008-02-18 2:24 AM
in reply to: #1217176

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Expert
1013
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White House, TN
Subject: RE: pr'd 5k saturday.
May your PR be short-lived!


2008-02-27 3:02 PM
in reply to: #1217176

Veteran
276
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Subject: RE: pr'd 5k saturday.
I broke mine by 20 seconds last night - only 23:20 - so I know how hard it is to get down there!
2008-02-27 3:04 PM
in reply to: #1217176

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Champion
5781
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Northridge, California
Subject: RE: pr'd 5k saturday.
Congrats! Welcome to the sub-21 world! (Where we're all jealous of the sub-20s, of course...it just never ends...)
2008-02-27 3:35 PM
in reply to: #1217176

Regular
357
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Subject: RE: pr'd 5k saturday.
Congrats! That's a major PR
2008-02-28 4:51 AM
in reply to: #1217176

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Expert
957
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Reykjavik, Iceland
Subject: RE: pr'd 5k saturday.

Congratulations on your PB and a 40 seconds improvement is HUGE

You are getting close to the magic 20 minutes mark

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