How Many Training Sessions Do You Do A Week

I aim for three x each discipline - it's winter here and the off season so at the moment I am building base for running/cycling and deconstructing and rebuilding my swimming with a coach.  Saturday morning, my tri club does bricks so I count that as 1 cycle and 1 run.  I do 2 pilates classes a week, 1 on reformers and 1 on mats - I had a trochonteric bursitis and my PT recommended pilates and I really like it.  I do a dance class one a week just cos I really love it and we'll do a family cycle or rock climbing at the weekend.  On a good week, I'll get everything in but life often gets in the way and then that's my recovery week.  I'd like to do some weight sessions but I just don't have any time.  Ooh, forgot, have just started playing touch rugby again after lay off cos of the bursitis.  It's great to do something as part of a team, my husband plays and our little boy goes bonkers cheering us on.  Hope that helps

Ideally I will get:

4 rides
3 runs
3 swims

I might eventually bump the runs up to an average of 3.5 (alternating days so 4 one week and 3 the next).

Wow! I'm impressed. I obviously need more sleep and downtime than most of the previous posters, so I usually swim 2x per week, ride 3x per week, run 3-4x per week (and 1 or 2 of those may be bricks). I throw in some short yoga or strength sessions 2-3x per week as well (but they are very short...like 15 minutes).