Almond Blossom
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Almond Blossom - Run
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Comments: Trying to figure out how hard I can push for full distance. My heart rate stayed very high but my body felt okay. Legs started to feel tired and burn in the last mile. I was afraid to try to run any faster for fear that I wouldn't be able to maintain it and fall way off pace. I tried to keep pace with a woman who passed me in mile 2 but fell off the wagon! Overall I'm very happy with my performance given the circumstances. This is my first race after 8 weeks of training since starting to run again after calf tear. Yeah Me!! What would you do differently?: More speed work, tempo runs. I have a "rematch" with the woman who I couldn't keep up with on March 11th. I have 3 weeks to get a little faster! Post race
Warm down: Walk, breath, water, orange juice. What limited your ability to perform faster: Limited training time, limited speed work Last updated: 2006-02-18 12:00 AM
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2006-02-18 2:39 PM |
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2006-02-18 6:05 PM in reply to: #348995 |
2006-02-24 7:28 PM in reply to: #348995 |
2006-02-25 3:30 PM in reply to: #348995 |
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United States
Durham High School Boosters
44F / 7C
Overcast
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Jogged with Jay and ran pickups. Interesting point that the pickup pace is much faster than anything I'll run in the race and therefore the race pace feels a little easier.