I thought this could be about the lawsuit Marley's estate is bringing against my tri club sponsor (much better chicken than Chik-Fil-A, btw) for use of "One Love" as a slogan.
I am not suggesting that I have turned into Aquaman or have grown gills or that I am a really great swimmer. I am none of those. But I have learned to love the swim.
I will be 20 this summer and am planning on doing Ironman Montreal. This will be my first year of triathlon, can I do this and stay away from injuries?
As a sports dietitian, I spend too many hours helping my clients find peace with their bodies. So what can you do if you are discontent with your body?
I had been very fit until I turned the legal age for the two demons: drinking and smoking. Unfortunately, from my 18th birthday, my once fit swimmer's body went downhill and wide very fast.
The one-arm drill. This drill will help you with body rotation, breathing, and pull. It also isolates one arm so you can really concentrate on what that arm is doing through the whole stroke cycle.