10.11.16 Tuesday Training

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2016-10-11 7:20 AM

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Subject: 10.11.16 Tuesday Training

Good morning BT!  I'm just about back to 100%.

4:45am:  4.5 mile run: 1 mile WU/3X1600m with 400m RI/cool down.  Pushed hard but probably not as hard as I could have.

5:45am: stretching and core

Today is pajama day at school for Homecoming Week...at least I get to be comfy cozy in pj pants and a sweatshirt--gotta love that!

Have a great day!



Edited by ingleshteechur 2016-10-11 7:20 AM

2016-10-11 7:36 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 10.11.16 Tuesday Training
Pajama Day would be nice tomorrow!

5:15 AM Hour run including a bunch of strides and stride drills.

All day hanging out in the park downtown helping to run an "Amazing Race" activity for the kiddos. I swear humidity was 110%. Fortunately the torrential rain held off till we were on the bus headed back to school! No DNF's or DQ's. The event took most teams 4-5 hours (mostly on foot) so it was like a HIM--I was impressed that most of the teams managed a sprint to the finish line!

5PM-ish: 30 minutes of strength stuff.

Just epically wet here. It's getting to the point where it's raining every day, and almost all day. Can't keep/get anything dry, including shoes.
2016-10-11 1:30 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 10.11.16 Tuesday Training
12:26 - 40' run around Texas A&M's campus. It's huge. Beautiful day for a run. Have a great day!
2016-10-11 6:17 PM
in reply to: LundyLund

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Tyrone, Georgia
Subject: RE: 10.11.16 Tuesday Training
Away on business but did get in a 5 mile run with a bunch of strides.
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