Subject: RE: 10.29.30 Super SaturdayHuge congrats on the team WIN! I had a Super Saturday at my Olympic Tri. I smashed my previous olympic record (3:29) from last year by 45 minutes and blew away my own expectations for this race! I nailed a 2:44 plus a 2min penalty so 2:46. That put me in 12th place in 45-49 AG I am so happy with that. The swim was pleasant but I made it longer then needed to be by staying kinda far out to the side to avoid contact. 29min (1500m) I scorched the bike with a average of 21mph over the 24m course. 1:13. What surprised me the most was my run, I managed the 10K in 56minutes. My PR for the 10k is 54min so after doing the swim bike shuffle and still pulling off a 56min run was sweet victory. |