Timberman Triathlon

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Timberman Triathlon - TriathlonSprint

View Member's Race Log

Cohasset, Minnesota
United States
75F / 24C
Overcast

Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

A light jog, stretching, using bathroom a couple times

Swim

13h 30m
600 yards
2h 15m / 100 yards

Comments:

Let out a hollar when I arrived back to ground! I even cried I was so overjoyed that I DID IT!

What would you do differently?:

Start off to the side a little more to avoid getting caught behind a wall of slow people.

Transition 1

Comments:

Struggled a little getting helmet fastened.

What would you do differently?:

Not sure. I think I would fix it so I didn't rip my number off when getting my shirt on.

Bike

43m 30s
11.5 kms
15.86 km/hr

Comments:

Felt good. Biked faster than I normally do on the course but didn't wear out. Coasted lots on downhills to conserve leg power.

What would you do differently?:

Train more!

Transition 2

Comments:

Got lost getting to my spot- wasted time & energy!

What would you do differently?:

Think about how to get to my spot before I go into transition area.

Run

32m 30s
3 kms
10m 50s min/km

Comments:

Had to stop and walk a few times. Thought I was going much slower than I was.

Post race

Warm down:

Stretch

What limited your ability to perform faster:

Being 50 pounds overweight

Event comments:

WHAT A GREAT EXPERIENCE! I was sobbing as I came across the finish line. I felt so wonderful.

Last updated: 2004-07-10 12:00 AM

Swimming
13:30:00 \| 600 yards \| 2h 15m / 100yards
Age Group:	0/
Overall:	0/
Performance:	Average
Suit:	no
Course:	Swim out and round buoys and back
Start type:	Run	Plus:	Waves
Water temp:	66F / 19C	Current:	Low
200M Perf.	Bad	Remainder:	Good
Breathing:	Average	Drafting:
Waves:		Navigation:	Below average
Rounding:	Good

T1
Time:	00:00
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:43:30 \| 11.5 kms \| 15.86 km/hr
Age Group:	0/
Overall:	0/
Performance:	Good
Wind:	Some
Course:
Road:	Rough Dry	Cadence:
Turns:	Below average	Cornering:	Below average
Gear changes:	Average	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:00
Overall:	Average
Riding w/ feet on shoes
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Average

Running
00:32:30 \| 03 kms \| 10m 50s min/km
Age Group:	0/
Overall:	0/
Performance:
Course:	Down road and back, some hills
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5