4.7.16 Thursday Training!

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2016-04-07 7:40 AM

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Subject: 4.7.16 Thursday Training!

Good morning BT!  I was up early and at 'em (earlier than usual even!)

4:00am:  2:00 on the trainer--solid Z2 work

6:00am:  :20 minute run--actually felt pretty good, I was surprised!

I started early as we have Parent/Teacher conferences today and get a two hour break so I can come home and take a nap.  This training was supposed to be tomorrow but I'm driving 3 hours after school Friday to my daughter's softball games so I figured I should sleep in a little tomorrow and do a short session tomorrow instead.

Have a great day!!! 

2016-04-07 8:08 AM
in reply to: ingleshteechur

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Subject: RE: 4.7.16 Thursday Training!
Also did tomorrow's workout (swim) today, as well as today's (run), since I can't get into the pool tomorrow due to swim league championships. 1:05 run with a bunch of tempo stuff in the morning, and 3100m of swimming in the afternoon. Good and tired now!
2016-04-07 7:48 PM
in reply to: ingleshteechur

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Subject: RE: 4.7.16 Thursday Training!
5:15am - 60 min power spin. Good even threshold efforts today!

That's it. I was stuck at school organizing a used book fair we are having next week. Hauling boxes of books around was my strength workout today. My poor back!

Got my butt kicked in PT though for about 1 hour.
This week and next will be interesting since I'll be at school most of the time. I'll try to sneak away to the pool but we will see. Always fun being in charge. ;(
2016-04-07 8:03 PM
in reply to: ingleshteechur

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Subject: RE: 4.7.16 Thursday Training!
We got a foot of snow dumped on us and it's still snowing and blowing so outdoors was not appealing. I went for an hour and a half swim at the pool.
2016-04-07 9:48 PM
in reply to: ingleshteechur

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Subject: RE: 4.7.16 Thursday Training!

I can't believe you get up at 4am to do all that. I'm endlessly impressed.

30 minutes strength routine tonight. Night everybody

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