12.2.16 YOU are fabulous & it's Friday!

I am a Saucony lover too. Desperately need a new pair--somehow my training shoes have shrunk (probably due to never getting dry in rainy season) and I am down to wearing one pair of Kinvaras (that I usually use just for racing and speed work) for everything!

AM 50 minute run with some fartlek pickups
PM 45 minutes of strength stuff, thank goodness no stability ball transfer crunches, though (different routine)

More significantly, I am done with my progress reports, which means that I can actually have some kind of weekend, unlike the past three weeks.


Edited by Hot Runner 2016-12-02 4:37 PM

That would be huge here, too. Generally people subscribe, and they are delivered early AM by motorbike. I don't even think we have anything like a newsstand! When I first lived here, there would be these little stalls roadside selling papers, a few kinds of magazines, tissues, cigarettes, sometimes bottled water, but they seem to have disappeared. Seriously, just realized I have not seen a newspaper for sale here in years!

Have tried stuffing shoes with various things, powders, etc. but nothing seems to really work. Humidity has been beyond the pale this fall. I had a bike chain rust when the chain had never been outside since my last race (which was dry) and I ride the trainer with a thong on the frame, so I shouldn't be sweating onto the chain. I think it was all from the moisture in the air.