3.5.17 Sunday Funday!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 3.5.17 Sunday Funday! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2017-03-05 3:45 PM

User image

Elite
4583
20002000500252525
Subject: 3.5.17 Sunday Funday!

Hey BT!

After sleeping in a bit...ok until 11:00am! I finally got moving.

12pm:  2:00 on the bike trainer, 20 minute intervals.  I have a love/hate relationship with those long grinds!

 I was supposed to head to Blue Lake to swim today but we have winds gusting up to 50 mph today with rain--I'll pass swimming in that.  I'm sure not getting in much swimming...yikes.

 

Robert, congrats on the great swim and epic ride, sorry the run was less than epic! Yes, two months to go!  

Have a great day peeps!

2017-03-05 5:23 PM
in reply to: ingleshteechur

User image

Master
8250
5000200010001001002525
Eugene, Oregon
Bronze member
Subject: RE: 3.5.17 Sunday Funday!
I slept in too, then took a nap and went to bed early! Think I should be caught up on my sleep now.

7:30 AM 1:15 trainer ride with some high-cadence and big-gear pickups; followed by 16 minute brick run.

Building back toward normal volume/intensity this week. My total for February was (I think) 14 hours of training. So glad my race isn't till late June--I would not be there by May.
2017-03-05 6:20 PM
in reply to: ingleshteechur

User image

Expert
1074
10002525
Tyrone, Georgia
Subject: RE: 3.5.17 Sunday Funday!
Happy Sunday!

60 minute pool ladder workout followed by a modified 45 minute trainer road build.

Did a 75 minute Z2 run outside this afternoon with my Vizsla.

2017-03-05 6:42 PM
in reply to: ingleshteechur


304
100100100
Subject: RE: 3.5.17 Sunday Funday!
Up early and out for a 9mile run at the beach. It was a little slow due to the ride/hill work yesterday. Really took me down a notch, and needs to solid recovery for this next week.

Oceanside 70.3 is only a few weeks away on April 1st. I can't believe it!!

2017-03-06 1:08 AM
in reply to: ingleshteechur

User image

Master
2407
2000100100100100
Bellevue, WA
Subject: RE: 3.5.17 Sunday Funday!

45 minute stretching and strength routine.  I've struggled with hip flexor issues for the last few months but this routine is making things better.

Then 500 yards in the pool.

New Thread
General Discussion Triathlon Talk » 3.5.17 Sunday Funday! Rss Feed  
RELATED POSTS

3.11.12 Sunday Funday

Started by ingleshteechur
Views: 1764 Posts: 19

2012-03-11 9:32 PM Neek-neek

12.18.11 Sunday Funday!

Started by ingleshteechur
Views: 2192 Posts: 21

2011-12-18 7:31 PM LG4ME

11.20.11 Sunday Funday Pages: 1 2

Started by TriAya
Views: 3401 Posts: 32

2011-11-20 10:03 PM SWIM2LIVE

9.18.11 Sunday Funday Pages: 1 2

Started by ingleshteechur
Views: 3542 Posts: 28

2011-09-18 6:55 PM charles-goff

9.4.11 Sunday Funday

Started by ingleshteechur
Views: 2423 Posts: 23

2011-09-05 8:00 AM Hot Runner
RELATED ARTICLES
Tri'n for 25 Years
date : June 27, 2011
author : FlashBang
comments : 1
Feeling confident and cocky, after finally losing some weight, I got off my back side and into triathlon.