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9.6.17 Happy Hump Day!
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 2017-09-06 7:29 AM |
Elite  4583   |  Subject: 9.6.17 Happy Hump Day!Good morning BT! 4:30am: :30 min run with 8X1:00 hard efforts on 1:00 jog 5:15am: Strength, no time for some plyos today. Our water line burst yesterday afternoon so we had to shut off all water--thankfully it all happened outside. I have to zip up to a friend's house to shower this morning. Hubby is taking 1/2 day off today to work with a plumber to get it fixed--I hope we have water by the end of the day! Have a great day BT! |
| 2017-09-06 7:36 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 9.6.17 Happy Hump Day! Aaaaah, plumbing problems are the worst. Sorry to hear it. 5:55 - easy 30' run Have a great day! |
| 2017-09-06 9:41 AM in reply to: ingleshteechur |
1520 Cypress, Texas | Subject: RE: 9.6.17 Happy Hump Day! Good morning BT! 6:00am: 8 mile bike ride / 2 mile brick run I am not sure what to make of this morning's work out. I am off a day since I pushed last Saturday's bike ride to Monday. So... I had this idea that it would be great if I could do a brick work out today to get both a ride and run in, but I was limited on time so I put two disciplines in to what would be a short work out in just one discipline. I think my mom would call this morning a Micky Mouse work out. I will just say I am tapering. :-) Bike: WU - 2 miles MS - 5 miles of 30 sec spin-up with 60 second rest Intervals CD - 1 mile Run: 1 mile out at mid tempo pace (7:26) 1 mile back at short tempo pace (7:06) Have a great day BT!
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| 2017-09-06 10:50 AM in reply to: ingleshteechur |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 9.6.17 Happy Hump Day! Sorry to hear about the plumbing concerns Kim. 5 mile run this morning with weight/core training afterwards. Have a great day BT! |
| 2017-09-06 6:26 PM in reply to: ingleshteechur |
Master 8248 Eugene, Oregon Bronze member | Subject: RE: 9.6.17 Happy Hump Day! About 55 minutes (27 km?) of biking on Worlds course in/near Chattanooga (OMG, you actually ride into Georgia and back!). It is going to be beautiful but brutal, especially for my AG which starts LAST, an hour and a half after the pros! |
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