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March Challenge - SMACK TALK!
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 2006-03-15 9:08 AM |
Pro  3705     Vestavia Hills |  Subject: March Challenge - SMACK TALK!My Crazy Canadian Brothers: With the inclusion of Runnergirl29 into the team during the first week of the Challenge, I neglected to add her row into the formula calculation column ... resulting in a 'dangling chad' and mis-stated Week 2 Team SEC/Hawaii total. What does this mean to you? As our new total is 40.56% ... which knocks the Crazy Canucks down a notch. (Questions about the tabulation? I refer you to the 2000 Presidential Election and remind you that Florida is in the South!)
... will the Canadians rally to capture their spot in the sun again? Will "O Canada!" ring again through the halls of BT (in French and English, of course)? There! The gauntlet has been thrown down ... let the smack talk begin!
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| 2006-03-15 9:35 AM in reply to: #370012 |
Cycling Guru 15134  Fulton, MD | Subject: RE: March Challenge - SMACK TALK! Tell you what, let's see the Crazy Cannucks do my Weds. night workout. In fact I'll throw down the gauntlet and put it out for everyone to try. THEN everyone can see why the ACC Dominators are just that ........ DOMINATING!! And it's even on a trainer so people don't have to freeze their little toes off while they're getting their butt kicked. Here it is: Warm up 15 minutes in your 39 x 16 at 100 cadence to get the blood flowing (nice and easy, but of course your resistence is set to the hardest level on your mag. trainer) - should be around 18.5 mph or so. 1 minute in the 53 x 16 at 100 cadence - works out to about 26 mph. (All intervals/rest done at 98 - 102 cadence so not noting it anymore) 1 minute rest in the 39 x 16 2 minutes in the 53/16 2 minutes rest 39/16 3 minutes 53/16 3 minutes rest 39/16 4 minutes 53/16 4 minutes rest 39/16 5 minutes 53/16 5 minutes rest 39/16 4 minutes 53/16 4 minutes rest 39/16 3 minutes 53/16 3 minutes rest 39/16 2 minutes 53/16 2 minutes rest 39/16 1 minute ballz to the wall 53/16, maintain at least 30 mph (about 110 cadence or so) 15 minute cool down in 39/16 at 100 Good for about a 25 mile workout. Feeling more adventurous?? Then after the 4 minute one start your ladder back down instead of going to the 5 and then go back up again (1,2,3,4,3,2,1,2,3,4,3,2,1). That is good for about a 30 mile workout. Do this workout some time this week and THEN people can come in here and talk all the smack they want because they will have stepped up to the ACC level!  (Aside - You still need to update that ACC first week number). |
| 2006-03-15 10:34 AM in reply to: #370055 |
Master 1641 Seattle, California | Subject: RE: March Challenge - SMACK TALK! Daremo - 2006-03-15 7:35 AM Tell you what, let's see the Crazy Cannucks do my Weds. night workout. In fact I'll throw down the gauntlet and put it out for everyone to try. THEN everyone can see why the ACC Dominators are just that ........ DOMINATING!! And it's even on a trainer so people don't have to freeze their little toes off while they're getting their butt kicked. Here it is: Warm up 15 minutes in your 39 x 16 at 100 cadence to get the blood flowing (nice and easy, but of course your resistence is set to the hardest level on your mag. trainer) - should be around 18.5 mph or so. 1 minute in the 53 x 16 at 100 cadence - works out to about 26 mph. (All intervals/rest done at 98 - 102 cadence so not noting it anymore) 1 minute rest in the 39 x 16 2 minutes in the 53/16 2 minutes rest 39/16 3 minutes 53/16 3 minutes rest 39/16 4 minutes 53/16 4 minutes rest 39/16 5 minutes 53/16 5 minutes rest 39/16 4 minutes 53/16 4 minutes rest 39/16 3 minutes 53/16 3 minutes rest 39/16 2 minutes 53/16 2 minutes rest 39/16 1 minute ballz to the wall 53/16, maintain at least 30 mph (about 110 cadence or so) 15 minute cool down in 39/16 at 100 Good for about a 25 mile workout. Feeling more adventurous?? Then after the 4 minute one start your ladder back down instead of going to the 5 and then go back up again (1,2,3,4,3,2,1,2,3,4,3,2,1). That is good for about a 30 mile workout. Do this workout some time this week and THEN people can come in here and talk all the smack they want because they will have stepped up to the ACC level! (Aside - You still need to update that ACC first week number).Thats all you got! We can do that in the snow, naked, drunk, on your little sisters bike with the basket on the front and draging the polar bear we lassoed during the first km for dinner. We arn't wusses like you who can't seem to get out on the road and get the miles in. I challenge you to come up to my igloo and we'll see who's got the skills ps. please ignore that I haven't biked outsdie in 3 weeks, live in the warmest part of canada with no snow and have very little skills. |
| 2006-03-15 10:53 AM in reply to: #370012 |
The Original 7834 Raleigh/Durham | Subject: RE: March Challenge - SMACK TALK! Don't hate me Crazy Canucks- I'm just doing my job  |
| 2006-03-15 11:13 AM in reply to: #370208 |
Elite 3235 San Diego | Subject: RE: March Challenge - SMACK TALK! If you notice, the REAL first place team (WCC) doesn' t need to smack talk because while you guys are talking, we are riding You guys keep up the great work |
| 2006-03-15 11:17 AM in reply to: #370235 |
The Original 7834 Raleigh/Durham | Subject: RE: March Challenge - SMACK TALK! madcow - 2006-03-15 12:13 PM If you notice, the REAL first place team (WCC) doesn' t need to smack talk because while you guys are talking, we are riding You guys keep up the great work Your team doesn't obviously know how to multi-task. Because I can ride and smack talk at the same time |
| 2006-03-15 12:05 PM in reply to: #370238 |
Elite 3235 San Diego | Subject: RE: March Challenge - SMACK TALK! runnergirl29 - 2006-03-15 9:17 AM madcow - 2006-03-15 12:13 PM If you notice, the REAL first place team (WCC) doesn' t need to smack talk because while you guys are talking, we are riding You guys keep up the great work Your team doesn't obviously know how to multi-task. Because I can ride and smack talk at the same time You're right. We can only do one thing...WIN |
| 2006-03-15 12:57 PM in reply to: #370169 |
Pro 3705 Vestavia Hills | Subject: RE: March Challenge - SMACK TALK! Global - 2006-03-15 11:34 AM Daremo - 2006-03-15 7:35 AM Tell you what, let's see the Crazy Cannucks do my Weds. night workout. In fact I'll throw down the gauntlet and put it out for everyone to try. THEN everyone can see why the ACC Dominators are just that ........ DOMINATING!! And it's even on a trainer so people don't have to freeze their little toes off while they're getting their butt kicked. Here it is: Warm up 15 minutes in your 39 x 16 at 100 cadence to get the blood flowing (nice and easy, but of course your resistence is set to the hardest level on your mag. trainer) - should be around 18.5 mph or so. 1 minute in the 53 x 16 at 100 cadence - works out to about 26 mph. (All intervals/rest done at 98 - 102 cadence so not noting it anymore) 1 minute rest in the 39 x 16 2 minutes in the 53/16 2 minutes rest 39/16 3 minutes 53/16 3 minutes rest 39/16 4 minutes 53/16 4 minutes rest 39/16 5 minutes 53/16 5 minutes rest 39/16 4 minutes 53/16 4 minutes rest 39/16 3 minutes 53/16 3 minutes rest 39/16 2 minutes 53/16 2 minutes rest 39/16 1 minute ballz to the wall 53/16, maintain at least 30 mph (about 110 cadence or so) 15 minute cool down in 39/16 at 100 Good for about a 25 mile workout. Feeling more adventurous?? Then after the 4 minute one start your ladder back down instead of going to the 5 and then go back up again (1,2,3,4,3,2,1,2,3,4,3,2,1). That is good for about a 30 mile workout. Do this workout some time this week and THEN people can come in here and talk all the smack they want because they will have stepped up to the ACC level! (Aside - You still need to update that ACC first week number).Thats all you got! We can do that in the snow, naked, drunk, on your little sisters bike with the basket on the front and draging the polar bear we lassoed during the first km for dinner. We arn't wusses like you who can't seem to get out on the road and get the miles in. I challenge you to come up to my igloo and we'll see who's got the skills ps. please ignore that I haven't biked outsdie in 3 weeks, live in the warmest part of canada with no snow and have very little skills. Polar bears are high in fat. |
| 2006-03-15 1:26 PM in reply to: #370298 |
The Original 7834 Raleigh/Durham | Subject: RE: March Challenge - SMACK TALK! madcow - 2006-03-15 1:05 PM runnergirl29 - 2006-03-15 9:17 AM madcow - 2006-03-15 12:13 PM If you notice, the REAL first place team (WCC) doesn' t need to smack talk because while you guys are talking, we are riding You guys keep up the great work Your team doesn't obviously know how to multi-task. Because I can ride and smack talk at the same time You're right. We can only do one thing...WIN Or you can lose which is probably a little more accurate |
| 2006-03-15 1:59 PM in reply to: #370399 |
Veteran 254 San Jose, CA | Subject: RE: March Challenge - SMACK TALK! runnergirl29 - 2006-03-15 10:26 AM madcow - 2006-03-15 1:05 PM runnergirl29 - 2006-03-15 9:17 AM madcow - 2006-03-15 12:13 PM If you notice, the REAL first place team (WCC) doesn' t need to smack talk because while you guys are talking, we are riding You guys keep up the great work Your team doesn't obviously know how to multi-task. Because I can ride and smack talk at the same time You're right. We can only do one thing...WIN Or you can lose which is probably a little more accurate LOSE --- Ummm ... lets see how we did in the first 2 weeks of the challenge : Week1 Leaders - WCC Week2 Leaders - WCC Let the results speak for themselves |
| 2006-03-15 2:06 PM in reply to: #370365 |
Master 1641 Seattle, California | Subject: RE: March Challenge - SMACK TALK! huengsolo - 2006-03-15 10:57 AM Global - 2006-03-15 11:34 AM Daremo - 2006-03-15 7:35 AM Tell you what, let's see the Crazy Cannucks do my Weds. night workout. In fact I'll throw down the gauntlet and put it out for everyone to try. THEN everyone can see why the ACC Dominators are just that ........ DOMINATING!! And it's even on a trainer so people don't have to freeze their little toes off while they're getting their butt kicked. Here it is: Warm up 15 minutes in your 39 x 16 at 100 cadence to get the blood flowing (nice and easy, but of course your resistence is set to the hardest level on your mag. trainer) - should be around 18.5 mph or so. 1 minute in the 53 x 16 at 100 cadence - works out to about 26 mph. (All intervals/rest done at 98 - 102 cadence so not noting it anymore) 1 minute rest in the 39 x 16 2 minutes in the 53/16 2 minutes rest 39/16 3 minutes 53/16 3 minutes rest 39/16 4 minutes 53/16 4 minutes rest 39/16 5 minutes 53/16 5 minutes rest 39/16 4 minutes 53/16 4 minutes rest 39/16 3 minutes 53/16 3 minutes rest 39/16 2 minutes 53/16 2 minutes rest 39/16 1 minute ballz to the wall 53/16, maintain at least 30 mph (about 110 cadence or so) 15 minute cool down in 39/16 at 100 Good for about a 25 mile workout. Feeling more adventurous?? Then after the 4 minute one start your ladder back down instead of going to the 5 and then go back up again (1,2,3,4,3,2,1,2,3,4,3,2,1). That is good for about a 30 mile workout. Do this workout some time this week and THEN people can come in here and talk all the smack they want because they will have stepped up to the ACC level! (Aside - You still need to update that ACC first week number).Thats all you got! We can do that in the snow, naked, drunk, on your little sisters bike with the basket on the front and draging the polar bear we lassoed during the first km for dinner. We arn't wusses like you who can't seem to get out on the road and get the miles in. I challenge you to come up to my igloo and we'll see who's got the skills ps. please ignore that I haven't biked outsdie in 3 weeks, live in the warmest part of canada with no snow and have very little skills. Polar bears are high in fat. So is yo mama! Beeeatch That was a little off the bike theme but I had nothing else so a yo mama joke seemed in order. |
 2006-03-15 2:06 PM in reply to: #370012 |
| Subject: ... This user's post has been ignored. (IMG_0139.jpg) Attachments ---------------- IMG_0139.jpg (68KB - 39 downloads) |
| 2006-03-15 2:07 PM in reply to: #370443 |
| The Original 7834 Raleigh/Durham | Subject: RE: March Challenge - SMACK TALK! sachinh - 2006-03-15 2:59 PM runnergirl29 - 2006-03-15 10:26 AM madcow - 2006-03-15 1:05 PM runnergirl29 - 2006-03-15 9:17 AM madcow - 2006-03-15 12:13 PM If you notice, the REAL first place team (WCC) doesn' t need to smack talk because while you guys are talking, we are riding You guys keep up the great work Your team doesn't obviously know how to multi-task. Because I can ride and smack talk at the same time You're right. We can only do one thing...WIN Or you can lose which is probably a little more accurate LOSE --- Ummm ... lets see how we did in the first 2 weeks of the challenge : Week1 Leaders - WCC Week2 Leaders - WCC Let the results speak for themselves Don't worry- you'll start getting some competition after this week. Don't be so over-confident. The challenge isn't over yet- it's more than 2 weeks long! |
| 2006-03-15 2:12 PM in reply to: #370449 |
| Cycling Guru 15134 Fulton, MD | Subject: RE: March Challenge - SMACK TALK! oneword - 2006-03-15 3:06 PM HA! And I now have NEW WHEELS with which to assist Team SEC/Hawaii in destroying the rest of you monkey-boys (and girls):
Hopefully you are doing your goal in hours since we all know how sllooooooooowwwww Treks are ....... (And no, "Lance road a Trek faster than everyone" because Lance road anything a sponsor put underneath him, just like any other pro). |
| 2006-03-15 2:12 PM in reply to: #370450 |
| Subject: ... This user's post has been ignored. |
| 2006-03-15 2:14 PM in reply to: #370457 |
| Subject: ... This user's post has been ignored. |
| 2006-03-15 6:49 PM in reply to: #370055 |
| Elite 3489 Lakewood, CO | Subject: RE: March Challenge - SMACK TALK! You're right, I can't do your workout. (Don't have a 53 - how about you send me yours ) Besides with the changes coming soon in your household when will you have time to ride?? - may that go smooth and well for your wife !! Daremo - 2006-03-15 8:35 AM Tell you what, let's see the Crazy Cannucks do my Weds. night workout. In fact I'll throw down the gauntlet and put it out for everyone to try. THEN everyone can see why the ACC Dominators are just that ........ DOMINATING!! And it's even on a trainer so people don't have to freeze their little toes off while they're getting their butt kicked. Here it is: Warm up 15 minutes in your 39 x 16 at 100 cadence to get the blood flowing (nice and easy, but of course your resistence is set to the hardest level on your mag. trainer) - should be around 18.5 mph or so. 1 minute in the 53 x 16 at 100 cadence - works out to about 26 mph. (All intervals/rest done at 98 - 102 cadence so not noting it anymore) 1 minute rest in the 39 x 16 2 minutes in the 53/16 2 minutes rest 39/16 3 minutes 53/16 3 minutes rest 39/16 4 minutes 53/16 4 minutes rest 39/16 5 minutes 53/16 5 minutes rest 39/16 4 minutes 53/16 4 minutes rest 39/16 3 minutes 53/16 3 minutes rest 39/16 2 minutes 53/16 2 minutes rest 39/16 1 minute ballz to the wall 53/16, maintain at least 30 mph (about 110 cadence or so) 15 minute cool down in 39/16 at 100 Good for about a 25 mile workout. Feeling more adventurous?? Then after the 4 minute one start your ladder back down instead of going to the 5 and then go back up again (1,2,3,4,3,2,1,2,3,4,3,2,1). That is good for about a 30 mile workout. Do this workout some time this week and THEN people can come in here and talk all the smack they want because they will have stepped up to the ACC level! (Aside - You still need to update that ACC first week number). |
| 2006-03-15 6:59 PM in reply to: #370365 |
| Extreme Veteran 656 quebec's belly button | Subject: RE: March Challenge - SMACK TALK! huengsolo - 2006-03-15 1:57 PM [ Polar bears are high in fat. yeah but i wouldn't tell that to their faces! |
| 2006-03-15 7:09 PM in reply to: #370055 |
| Extreme Veteran 656 quebec's belly button | Subject: RE: March Challenge - SMACK TALK! Daremo - 2006-03-15 10:35 AM Tell you what, let's see the Crazy Cannucks do my Weds. night workout. In fact I'll throw down the gauntlet and put it out for everyone to try. THEN everyone can see why the ACC Dominators are just that ........ DOMINATING!! And it's even on a trainer so people don't have to freeze their little toes off while they're getting their butt kicked. Here it is: Warm up 15 minutes in your 39 x 16 at 100 cadence to get the blood flowing (nice and easy, but of course your resistence is set to the hardest level on your mag. trainer) - should be around 18.5 mph or so. 1 minute in the 53 x 16 at 100 cadence - works out to about 26 mph. (All intervals/rest done at 98 - 102 cadence so not noting it anymore) 1 minute rest in the 39 x 16 2 minutes in the 53/16 2 minutes rest 39/16 3 minutes 53/16 3 minutes rest 39/16 4 minutes 53/16 4 minutes rest 39/16 5 minutes 53/16 5 minutes rest 39/16 4 minutes 53/16 4 minutes rest 39/16 3 minutes 53/16 3 minutes rest 39/16 2 minutes 53/16 2 minutes rest 39/16 1 minute ballz to the wall 53/16, maintain at least 30 mph (about 110 cadence or so) 15 minute cool down in 39/16 at 100 Good for about a 25 mile workout. Feeling more adventurous?? Then after the 4 minute one start your ladder back down instead of going to the 5 and then go back up again (1,2,3,4,3,2,1,2,3,4,3,2,1). That is good for about a 30 mile workout. Do this workout some time this week and THEN people can come in here and talk all the smack they want because they will have stepped up to the ACC level! (Aside - You still need to update that ACC first week number). It only proves one thing to me ...you did not read the rules and terms of the challenge. I don't have to do all you far out total domination sham. I only have to stick with my plan, sweat as profusely as you are and i can still beat you to the challenge...oh by the way: sweat is sweat! It comes from EFFORT no mater the rest . (this little muffin has seen enough of omega3'S that yapp in their sub zero fat and all...i have enough to deal with the sub zero temps here already) oh and my sweat smells nicer than yours NA! :P |
| 2006-03-15 8:29 PM in reply to: #370740 |
| Cycling Guru 15134 Fulton, MD | Subject: RE: March Challenge - SMACK TALK! jcjsc00 - 2006-03-15 7:49 PM You're right, I can't do your workout. (Don't have a 53 - how about you send me yours ) Besides with the changes coming soon in your household when will you have time to ride?? - may that go smooth and well for your wife !! I'm off for two weeks when baby 3 comes along, so I'll have plenty of time to workout. The wife will breastfeed the little one, I change it, tuck him in the cradle we'll have in the room, etc. So plenty of two hour breaks in there to get my workouts in. Plus our old nanny still lives with us until she gets married in July, and we are staying in my retired aunt-in-laws house while ours is being built next door. So I don't have to do everything. More time to train than I usually get! Oh yeah muffin??? Well, I'll bet my fat azz sweats more than you! The ACC guys and gals will get their licks in, just like everyone else is trying to, regardless of their pace. But as team captain it is my duty to put the proverbial smack down on everyone else when it comes to the pace I do my mileage at. (Seriously I'm just happy to see everyone getting passionate about riding, regardless of their teams or affiliations). |
| 2006-03-15 9:13 PM in reply to: #370012 |
| Champion 8903 | Subject: RE: March Challenge - SMACK TALK! OK we may not be running at the top, but we make up for it in volume! Edited by max 2006-03-15 9:16 PM |
| 2006-03-16 1:03 AM in reply to: #370449 |
| Extreme Veteran 570 | Subject: RE: March Challenge - SMACK TALK! oneword - 2006-03-15 1:06 PM HA! And I now have NEW WHEELS with which to assist Team SEC/Hawaii in destroying the rest of you monkey-boys (and girls):
Freak. And here I've been cheeing oneword on thinking he was ACC! Bah! |
| 2006-03-16 4:17 AM in reply to: #370208 |
| Veteran 186 Coquitlam, BC | Subject: RE: March Challenge - SMACK TALK! runnergirl29 - 2006-03-15 8:53 AM Don't hate me Crazy Canucks- I'm just doing my job How could we hate someone as cute as you!!!! |
| 2006-03-16 4:23 AM in reply to: #370235 |
| Veteran 186 Coquitlam, BC | Subject: RE: March Challenge - SMACK TALK! madcow - 2006-03-15 9:13 AM If you notice, the REAL first place team (WCC) doesn' t need to smack talk because while you guys are talking, we are riding You guys keep up the great work Darn you know, this does sound like smacktalking... i guess you are riding so much that you are just plain cofused.... as in the words of Global... come up here and see what you get... by the way people... how many of you have gotten snow in the last week and riden outside??? Anybody???? |
| 2006-03-16 4:31 AM in reply to: #370365 |
| Veteran 186 Coquitlam, BC | Subject: RE: March Challenge - SMACK TALK! huengsolo - 2006-03-15 10:57 AM Global - 2006-03-15 11:34 AM Daremo - 2006-03-15 7:35 AM Tell you what, let's see the Crazy Cannucks do my Weds. night workout. In fact I'll throw down the gauntlet and put it out for everyone to try. THEN everyone can see why the ACC Dominators are just that ........ DOMINATING!! And it's even on a trainer so people don't have to freeze their little toes off while they're getting their butt kicked. Here it is: Warm up 15 minutes in your 39 x 16 at 100 cadence to get the blood flowing (nice and easy, but of course your resistence is set to the hardest level on your mag. trainer) - should be around 18.5 mph or so. 1 minute in the 53 x 16 at 100 cadence - works out to about 26 mph. (All intervals/rest done at 98 - 102 cadence so not noting it anymore) 1 minute rest in the 39 x 16 2 minutes in the 53/16 2 minutes rest 39/16 3 minutes 53/16 3 minutes rest 39/16 4 minutes 53/16 4 minutes rest 39/16 5 minutes 53/16 5 minutes rest 39/16 4 minutes 53/16 4 minutes rest 39/16 3 minutes 53/16 3 minutes rest 39/16 2 minutes 53/16 2 minutes rest 39/16 1 minute ballz to the wall 53/16, maintain at least 30 mph (about 110 cadence or so) 15 minute cool down in 39/16 at 100 Good for about a 25 mile workout. Feeling more adventurous?? Then after the 4 minute one start your ladder back down instead of going to the 5 and then go back up again (1,2,3,4,3,2,1,2,3,4,3,2,1). That is good for about a 30 mile workout. Do this workout some time this week and THEN people can come in here and talk all the smack they want because they will have stepped up to the ACC level! (Aside - You still need to update that ACC first week number).Thats all you got! We can do that in the snow, naked, drunk, on your little sisters bike with the basket on the front and draging the polar bear we lassoed during the first km for dinner. We arn't wusses like you who can't seem to get out on the road and get the miles in. I challenge you to come up to my igloo and we'll see who's got the skills ps. please ignore that I haven't biked outsdie in 3 weeks, live in the warmest part of canada with no snow and have very little skills. Polar bears are high in fat. Full of fat, but those are unsaturated fats, but seeing that you all come from the country that has the highest obesity rate... I wouldn't really talk about fat!!!!!! By the way, how are does deep fried twinkies that you guys have at fairs? I hear they are full of artery clogging trans fats!!! |
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