5.23.13 Thursday Stuff

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2013-05-23 7:18 AM

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Elite
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Subject: 5.23.13 Thursday Stuff
Gooooood morning BT!

4:00am: 65 min run: 1 mile WU/6X400 at 5K pace/a bunch of 30 second sprints/all with a bit of a recovery jog. I'm not sure what to even call this run!
5:15am: 30 minutes of strength training

Today is my Friday! Older daughter has fastpitch games tonight and then a tournament Fri-Sat, fun weekend ahead with Monday off to boot! Life is GOOD!

Goal for me: run Friday and Saturday morning while at softball tourny, we'll be in a beautiful area of Utah.

Have a good one!


2013-05-23 7:31 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 5.23.13 Thursday Stuff
4 AM, intervals. Arrrrrrrrrrrrrrrrrgh! You must be Superwoman! Have found I can actually handle tempo-type stuff and mile repeats early, but I really need a good 20-minute warmup. The fast, short stuff just doesn't happen that early.

I did run at 5:10 this AM but there's a big difference--I'm running outdoors, and at this time of year, it's starting to get light then. Dawn and dusk come fast in the tropics--fully light about 10 minutes later. One hour-ish easy run AM; 2300m of swimming including lots of hard 150's PM. Feeling fine today. Think it was allergies plus heat exhaustion yesterday after scorching recess duty and then three hours with no power/ AC in the hottest part of the day.
2013-05-23 12:31 PM
in reply to: Hot Runner

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Expert
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Subject: RE: 5.23.13 Thursday Stuff
Good Afternoon

Swimming at the pool for me again 1600M Done.

Have a great day all
2013-05-23 2:17 PM
in reply to: 0

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Extreme Veteran
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West Michigan
Subject: RE: 5.23.13 Thursday Stuff
REST DAY!!!!!

And today is also my Friday as my youngest son has a Memorial Day soccer tournament out of town...



Edited by TriMike 2013-05-23 2:19 PM
2013-05-23 4:29 PM
in reply to: TriMike

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Redding, CA
Subject: RE: 5.23.13 Thursday Stuff

A nice easy paced 6.2 mile run to clear the mind before work this morning.

2013-05-23 6:30 PM
in reply to: JonnyVero

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Pro
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Subject: RE: 5.23.13 Thursday Stuff
I'm really hoping to get in a 7 or 8 mile run this evening. Thunder and lightning out now so might be interesting.

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