Subject: 1.12.17 Thursday workouts!Good morning BT! 4:15am: 1:30 on the bike trainer--main set 6X 6:00 of some tough intervals...loved it but I'm weird like that! 5:45am: :15 minutes of core Later: Teaching boot camp Donto...that's hilarious! Thanks for a good laugh to start the day. That's how most people react to my early morning training! We got dumped on with snow AGAIN last night! I realize many regions of the country have it much worse...but I'm in desert! I don't know if I've ever seen it snow as much in the 20 years I've lived here! Have a great day! |